Thrive Diet by Brendan Brazier
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Thrive Diet
By Brendan Brazier

The Thrive Diet

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Format: Paperback

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Thrive Diet by Brendan Brazier

Book Description

This title helps to: reduce body fat; diminish visible signs of aging; boost energy and mental clarity; enhance mood; increase productivity; eliminate junk food cravings and hunger; build a stronger immune system; lower cholesterol; improve sleep quality; and, stay healthy for life. The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.Fully researched and developed by Brendan Brazier, professional Ironman triathlete, "The Thrive Diet" features: the best whole foods; over 100 easy-to-make recipes with raw food options that are all wheat, gluten, soy, corn, refined sugar, and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods; and, an easy-to-follow exercise plan that compliments "The Thrive Diet".

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Book Details

ISBN: 9780143052364
ISBN-10: 0143052365
Format: Paperback
(224mm x 152mm x 22mm)
Pages: 288
Imprint: Penguin Books Ltd
Publisher: Penguin Books Ltd
Publish Date: 29-May-2008
Country of Publication: United Kingdom

Other Editions...

Books By Author Brendan Brazier

Thrive Fitness by Brendan Brazier Thrive Fitness, Paperback / softback (December 2015)

From the author of internationally bestselling Thrive series: a total health and fitness program based on the Thrive principlesnow updated with new photos and foreword"

Thrive Energy Cookbook by Brendan Brazier Thrive Energy Cookbook, Paperback (March 2014)

From the author of the Thrive series, a full-color cookbook with more than 100 plant-based, nutrient-dense, whole foods recipes for cooking the Thrive way.

» View all books by Brendan Brazier


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Author Biography - Brendan Brazier

Brendan Brazier is a professional Ironman triathlete, the 2003 and 2006 Canadian 50km Ultra Marathon Champion, a bestselling author on performance nutrition and the creator of an award-winning meal replacement and energy bar formula called Vega.

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