The Vegan Nutrition Guide to Optimal Performance in Sports and Life
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Thrive by Brendan Brazier
Book DescriptionThe thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).
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Book DetailsISBN: 9780738212548
(229mm x 152mm x 23mm)
Imprint: Da Capo Press Inc
Publisher: The Perseus Books Group
Publish Date: 2-Dec-2008
Country of Publication: United States
Books By Author Brendan Brazier
Thrive, Paperback (February 2017)
A 10th anniversary edition of the Thrive series flagship book, with a celeb foreword, 25 new recipes, and updates throughout.
Thrive Fitness, Paperback (December 2015)View all books by Brendan Brazier
From the author of internationally bestselling Thrive series: a total health and fitness program based on the Thrive principlesnow updated with new photos and foreword"
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Author Biography - Brendan Brazier
Brendan Brazier, a professional Ironman triathlete and creator of Vega nutritional products, was named one of the 25 Most Fascinating Vegetarians by VegNews Magazine in 2007. He lives in Vancouver, British Columbia. www.brendanbrazier.com
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