Thrive by Brendan Brazier
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By Brendan Brazier


The Vegan Nutrition Guide to Optimal Performance in Sports and Life

By (author) See other recent books by Brendan Brazier
Foreword by Hugh Jackman See other recent books by Hugh Jackman
Format: Paperback

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Thrive by Brendan Brazier

Book Description

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

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Book Details

ISBN: 9780738212548
ISBN-10: 0738212547
Format: Paperback
(229mm x 152mm x 23mm)
Pages: 320
Imprint: Da Capo Press Inc
Publisher: The Perseus Books Group
Publish Date: 2-Dec-2008
Country of Publication: United States

Other Editions...

Books By Author Brendan Brazier

Thrive by Brendan Brazier Thrive, Paperback (February 2017)

A 10th anniversary edition of the Thrive series flagship book, with a celeb foreword, 25 new recipes, and updates throughout.

Thrive Fitness by Brendan Brazier Thrive Fitness, Paperback (December 2015)

From the author of internationally bestselling Thrive series: a total health and fitness program based on the Thrive principlesnow updated with new photos and foreword"

» View all books by Brendan Brazier


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Author Biography - Brendan Brazier

Brendan Brazier, a professional Ironman triathlete and creator of Vega nutritional products, was named one of the 25 Most Fascinating Vegetarians by VegNews Magazine in 2007. He lives in Vancouver, British Columbia.

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