The Vegan Nutrition Guide to Optimal Performance in Sports and Life First Trade Paper ed
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Thrive by Brendan Brazier
Book DescriptionThe thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).
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Book DetailsISBN: 9780738212548
(229mm x 152mm x 23mm)
Imprint: Da Capo Press Inc
Publisher: The Perseus Books Group
Publish Date: 2-Dec-2008
Country of Publication: United States
Books By Author Brendan Brazier
Thrive Fitness, Paperback / softback (December 2015)
From the author of internationally bestselling Thrive series: a total health and fitness program based on the Thrive principlesnow updated with new photos and foreword"
Thrive Energy Cookbook, Paperback (March 2014)» View all books by Brendan Brazier
From the author of the Thrive series, a full-color cookbook with more than 100 plant-based, nutrient-dense, whole foods recipes for cooking the Thrive way.
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Author Biography - Brendan Brazier
Brendan Brazier, a professional Ironman triathlete and creator of Vega nutritional products, was named one of the 25 Most Fascinating Vegetarians by VegNews Magazine in 2007. He lives in Vancouver, British Columbia. www.brendanbrazier.com
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