Tibetan Art of Living by Christopher Hansard
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Tibetan Art of Living
By Christopher Hansard

The Tibetan Art of Living

Wise Body, Wise Mind, Wise Life

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Format: Paperback

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Tibetan Art of Living by Christopher Hansard

Book Description

Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.

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Book Details

ISBN: 9780340771242
ISBN-10: 0340771240
Format: Paperback
(199mm x 132mm x 20mm)
Pages: 304
Imprint: Hodder Paperback
Publisher: Hodder & Stoughton General Division
Publish Date: 5-Sep-2002
Country of Publication: United Kingdom

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Books By Author Christopher Hansard

Tibetan Art of Serenity by Christopher Hansard Tibetan Art of Serenity, Paperback (January 2007)

Bestselling author of THE TIBETAN ART OF POSITIVE THINKING shows us how to conquer fear and live at peace with ourselves.

» View all books by Christopher Hansard

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Author Biography - Christopher Hansard

Christopher Hansard, trained in the spiritual and medical traditions of Tibetan medicine from the age of 4, is now a leading practitioner in the field and Director of Clinical Affairs at London's Eden Medical Centre. He is a regular columnist for the Sunday Express magazine and the Life section of the Express and is an advisor for Here's Health magazine. He is married with a young daughter.

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