Tired of Being Tired
Do You Have Adrenal Burnout? Rescue, Repair, Rejuvenate
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Tired of Being Tired by Jesse Lynn Hanley
Book DescriptionDo you diet but still find it impossible to loseweight? Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies? Do you have trouble sleeping through the night? Do you awaken exhausted in the morning even if you ve slept? Does it take a cup of coffee or more to get you going in the morning? In today s high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes. But we don t have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we ve grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever: . Eat, Eat, Eat, All Day Long . Exercise Less . Calm Your Central Nervous System . Pay Off YourSleep Debt "
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Book DetailsISBN: 9780425184592
Paperback / softback
(235mm x 149mm x 28mm)
Imprint: Penguin USA
Publisher: Penguin Putnam Inc
Country of Publication: United States
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Author Biography - Jesse Lynn Hanley
Jesse Lynn Hanley, M.D., a pioneer in anti-aging medicine, is the former medical director of the Malibu Health and Rehabilitation Center, where she has been in private practice for more than twenty years. Her first book, What Your Doctor May Not Tell You about Premenopause, written with John R. Lee, M.D., was a national bestseller. Nancy Deville is a co-author of numerous bestselling health books, including The Schwarzbein Principle.
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