Total Dumbbell Workout by Steve Barrett
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Total Dumbbell Workout
By Steve Barrett

The Total Dumbbell Workout

Trade Secrets of a Personal Trainer

By (author) See other recent books by Steve Barrett
Format: Paperback

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Total Dumbbell Workout by Steve Barrett

Book Description

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

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Book Details

ISBN: 9781408142288
ISBN-10: 1408142287
Classification: Exercise & workout books , Bodybuilding
Format: Paperback (234mm x 156mm x 10mm)
Pages: 160
Imprint: A & C Black Publishers Ltd
Publisher: Bloomsbury Publishing PLC
Publish Date: 21-Nov-2011
Country of Publication: United Kingdom

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Books By Author Steve Barrett

Total Foam Rolling Techniques by Steve Barrett Total Foam Rolling Techniques, Paperback (October 2014)

The ultimate guide to foam rolling--packed full of easy-to-follow exercises and step-by-step photos.

Total Suspended Body Weight Training Workout by Steve Barrett Total Suspended Body Weight Training Workout, Paperback (May 2013)

A 'one stop' guide to training with suspended body weight training devices, 'The Total Suspended Body Weight Training Workout' is for fitness enthusiasts or fitness professionals who wants to improve their knowledge and improve the range of exercises they can use in their training.

Total Kettlebell Workout by Steve Barrett Total Kettlebell Workout, Paperback (May 2013)

A 'one stop' guide to training with kettlebells, 'The Total Kettlebell Training Workout' contains key information for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training.

Total Gym Ball Workout by Steve Barrett Total Gym Ball Workout, Paperback (November 2011)

Designed for the fitness enthusiast and fitness professional alike, The Total Gym Ball Workout is exactly what the title suggests: a 'one stop shop' to getting the most out of training with this bestselling piece of equipment.

» View all books by Steve Barrett

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Author Biography - Steve Barrett

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

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Recent books by Steve Barrett close
Total Foam Rolling Techniques by Steve Barrett
Total Suspended Body Weight Training Workout by Steve Barrett
Total Kettlebell Workout by Steve Barrett
Total Gym Ball Workout by Steve Barrett
»
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