Total Dumbbell Workout by Steve Barrett
Look inside with Google Book Preview
Total Dumbbell Workout
By Steve Barrett

The Total Dumbbell Workout

Trade Secrets of a Personal Trainer

By (author) See other recent books by Steve Barrett
Format: Paperback

Checking availability...

Total Dumbbell Workout by Steve Barrett

Book Description

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Buy Total Dumbbell Workout book by Steve Barrett from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781408142288
ISBN-10: 1408142287
Classification: Exercise & workout books , Bodybuilding
Format: Paperback (234mm x 156mm x 10mm)
Pages: 160
Imprint: A & C Black Publishers Ltd
Publisher: Bloomsbury Publishing PLC
Publish Date: 21-Nov-2011
Country of Publication: United Kingdom

You might also like...

B.K.S. Iyengar Yoga by B K S Iyengar B.K.S. Iyengar Yoga by B K S Iyengar

Originally published in America in 2001.

Sarah Fit by Sarah Dussault Sarah Fit by Sarah Dussault

Staying in shape is an ongoing battle, especially for young people leaving the nest and trying to balance their lives. This title can help you shed the freshman 15 and learn how to exercise so you can continue to stay fit post college. It includes exercises such as the Standing Crunch-less Ab workout, and the 10-Minute Butt Lifting workout.

Fitness Instructor's Handbook by Morc Coulson Fitness Instructor's Handbook by Morc Coulson

The comprehensive resource for personal fitness trainers.

Pilates for Life by Lynne Robinson Pilates for Life by Lynne Robinson

Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.

» View more books like these...

Books By Author Steve Barrett


» Have you read this book? We'd like to know what you think about it - write a review about Total Dumbbell Workout book by Steve Barrett and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review

Author Biography - Steve Barrett

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Steve Barrett close
Total Suspended Body Weight Training Workout by Steve Barrett
Total Kettlebell Workout by Steve Barrett
» close