The Total Dumbbell Workout
Trade Secrets of a Personal Trainer
By (author) Steve Barrett
Normal Price: $37.38
Your Price: $33.65 AUD, inc. GST
Shipping: $6.95 per order
You Save: $3.74! (10% off normal price)
Plus...earn $1.68 in Boomerang Bucks
Availability: Available, ships in 10-12 days
Total Dumbbell Workout by Steve Barrett
Book DescriptionThe ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Buy Total Dumbbell Workout book by Steve Barrett from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781408142288
Classification: Exercise & workout books , Bodybuilding
Format: Paperback (234mm x 156mm x 10mm)
Imprint: A & C Black Publishers Ltd
Publisher: Bloomsbury Publishing PLC
Publish Date: 21-Nov-2011
Country of Publication: United Kingdom
You might also like...
High-Intensity Interval Training for Women by Sean Bartram
By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.
Complete Tai Chi Tutor by Dan Docherty
The Complete Tai Chi Tutor provides a structured programme towards achieving professional expertise in the art of Tai Chi. Its clear step-by-step illustrations and practice tips guide the reader from beginner to advanced level, through to practitioner-teacher.
Natural Born Heroes by Christopher McDougall
Everything you've been told about exercise is wrong. This book takes us to research laboratories in Germany, an assault course in the Brazilian jungle and Parisian parkour routes, exploding exercise myths (such as that fat prevents fitness - it's actually a brilliant energy source) and proving these techniques can be used by anyone, anywhere.
101 Essential Tips Yoga» View more books like these...
A pocket-sized guide that intends to help you de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room. It explains the thinking behind yoga and takes you through many yoga poses and breathing exercises.
Books By Author Steve Barrett
Total Foam Rolling Techniques, Paperback (October 2014)
The ultimate guide to foam rolling--packed full of easy-to-follow exercises and step-by-step photos.
Total Gym Ball Workout, Paperback (November 2011)» View all books by Steve Barrett
Designed for the fitness enthusiast and fitness professional alike, The Total Gym Ball Workout is exactly what the title suggests: a 'one stop shop' to getting the most out of training with this bestselling piece of equipment.
» Have you read this book? We'd like to know what you think about it - write a review about Total Dumbbell Workout book by Steve Barrett and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Steve Barrett
Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
© 2003-2015. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.