The Total Dumbbell Workout
Trade Secrets of a Personal Trainer
By (author) Steve Barrett
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Total Dumbbell Workout by Steve Barrett
Book DescriptionThe ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
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Book DetailsISBN: 9781408142288
(234mm x 156mm x 10mm)
Imprint: A & C Black Publishers Ltd
Publisher: Bloomsbury Publishing PLC
Publish Date: 21-Nov-2011
Country of Publication: United Kingdom
Books By Author Steve Barrett
Total Foam Rolling Techniques, Paperback (October 2014)
The ultimate guide to foam rolling--packed full of easy-to-follow exercises and step-by-step photos.
Total Gym Ball Workout, Paperback (November 2011)» View all books by Steve Barrett
Designed for the fitness enthusiast and fitness professional alike, The Total Gym Ball Workout is exactly what the title suggests: a 'one stop shop' to getting the most out of training with this bestselling piece of equipment.
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Author Biography - Steve Barrett
Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.
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