The Total Dumbbell Workout
Trade Secrets of a Personal Trainer
By (author) Steve Barrett
Normal Price: $35.09
Your Price: $31.58 AUD, inc. GST
Shipping: $6.95 per order
You Save: $3.51! (10% off normal price)
Plus...earn $1.58 in Boomerang Bucks
Availability: Available, ships in 10-12 days
Total Dumbbell Workout by Steve Barrett
Book DescriptionThe ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Buy Total Dumbbell Workout book by Steve Barrett from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781408142288
Classification: Exercise & workout books , Bodybuilding
Format: Paperback (234mm x 156mm x 10mm)
Imprint: A & C Black Publishers Ltd
Publisher: Bloomsbury Publishing PLC
Publish Date: 21-Nov-2011
Country of Publication: United Kingdom
You might also like...
Complete Guide to Bodyweight Training by Kesh Patel
A comprehensive practical compendium of bodyweight exercises and the theory behind them.
High-Intensity 300 by Dan Trink
Research shows that short bouts of high-intensity resistance training are just as effective at spiking metabolism as standard workouts lasting an hour or longer. This book offers 300 workouts that can be completed in just 30 minutes. It allows readers to choose workouts that will help them attain specific strength and conditioning goals.
You are Your Own Gym by Mark Lauren
Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.
Perfect Stride by Thomas Reckmann» View more books like these...
Millions of people jog every day. The difference lies not in who's fastest or most fit, but who has the best stride and running form. This book shows you how to reach it. It shows you: how to train your technique; the running cycle; shortcut to faster running; energy smart elasticity; and multiple training sessions.
Books By Author Steve Barrett
Total Foam Rolling Techniques, Paperback (October 2014)
The ultimate guide to foam rolling--packed full of easy-to-follow exercises and step-by-step photos.
Total Kettlebell Workout, Paperback (May 2013)
A 'one stop' guide to training with kettlebells, 'The Total Kettlebell Training Workout' contains key information for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training.
Total Suspended Body Weight Training Workout, Paperback (May 2013)
A 'one stop' guide to training with suspended body weight training devices, 'The Total Suspended Body Weight Training Workout' is for fitness enthusiasts or fitness professionals who wants to improve their knowledge and improve the range of exercises they can use in their training.
Total Gym Ball Workout, Paperback (November 2011)» View all books by Steve Barrett
Designed for the fitness enthusiast and fitness professional alike, The Total Gym Ball Workout is exactly what the title suggests: a 'one stop shop' to getting the most out of training with this bestselling piece of equipment.
» Have you read this book? We'd like to know what you think about it - write a review about Total Dumbbell Workout book by Steve Barrett and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Steve Barrett
Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
© 2003-2014. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.