Training Plans for Multisport Athletes
Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman and Endurance Racing 2nd edition
By (author) Gale Bernhardt
Training Plans for Multisport Athletes by Gale Bernhardt
Book DescriptionGale Bernhardt's no-nonsense training plans have helped tens of thousands of athletes to reach their multisport goals. Train for races of any distance with workouts that will challenge athletes of all levels.
Buy Training Plans for Multisport Athletes book by Gale Bernhardt from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781931382922
(235mm x 186mm x 24mm)
Publish Date: 1-Jul-2007
Country of Publication: United States
Books By Author Gale Bernhardt
Training Plans for Cyclists, Paperback (May 2009)
A collection of 17 training plans that helps to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides. It includes chapters on the basics of fitness, nutrition, stretching, and strengthening. It is suitable for those who participate in cycling events or want to break out of weekend-warrior status.
Bicycling for Women, Paperback (October 2008)
From bone structure to physiology to ageing patterns, women are different from men. This book discusses various things female for beginning and intermediate cyclists. It addresses basic questions on bike fit, equipment, and training. It also covers issues specific to women, such as cycling and pregnancy, and injury prevention for women.
Triathlon Training Basics, Paperback (September 2004)» View all books by Gale Bernhardt
The complete guide to triathlon training. Contains all the essential information triathletes need to successfully compete a triathlon, including detailed training plans, advice on equipment and clothing and injury prevention techniques.
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