Training for Climbing
The Definitive Guide to Improving Your Performance 2nd Revised edition
By (author) Eric J. Horst
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Training for Climbing by Eric J. Horst
Book DescriptionDrawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
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Book DetailsISBN: 9780762746927
(235mm x 190mm x 22mm)
Imprint: Globe Pequot Press
Publisher: Rowman & Littlefield
Publish Date: 8-Oct-2008
Country of Publication: United States
Books By Author Eric J. Horst
How to Climb 5.12, Paperback (November 2011)View all books by Eric J. Horst
A manual for intermediate climbers to make the physical and mental jump to advanced climbing ability. It offers streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy.
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Author Biography - Eric J. Horst
Eric Horst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland; Training for Climbing 1st ed; How to Climb 5.12; Learning to Climb Indoors; and Conditioning for Climbers.
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