Training for Climbing by Eric J. Horst
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Training for Climbing
By Eric J. Horst

Training for Climbing

The Definitive Guide to Improving Your Performance 2nd Revised edition

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Format: Paperback

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Training for Climbing by Eric J. Horst

Book Description

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

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Book Details

ISBN: 9780762746927
ISBN-10: 0762746920
Format: Paperback
(235mm x 190mm x 22mm)
Pages: 304
Imprint: Globe Pequot Press
Publisher: Rowman & Littlefield
Publish Date: 8-Oct-2008
Country of Publication: United States

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Books By Author Eric J. Horst

Training for Climbing by Eric J. Horst Training for Climbing, Paperback (July 2016)

Highly entertaining, idea-packed, and loaded with practical techniques and strategies, Training for Climbing presents a distillation of thirty years of experience and experimentation by accomplished veteran climber, renowned author, and performance coach Eric J. Horst. This is an illustrated, how-to guide, and the only one climbers will need.

» View all books by Eric J. Horst

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Author Biography - Eric J. Horst

Eric Horst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland; Training for Climbing 1st ed; How to Climb 5.12; Learning to Climb Indoors; and Conditioning for Climbers.

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Recent books by Eric J. Horst close
Rock Climber's Exercise Guide by Eric J. Horst
Training for Climbing by Eric J. Horst
Rock Climbing Virginia, West Virginia, and Maryland by Eric J. Horst
Learning to Climb Indoors by Eric J. Horst
How to Climb 5.12 by Eric J. Horst
Maximum Climbing by Eric J. Horst
Conditioning for Climbers by Eric J. Horst
»
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