Training for Warriors by Martin Rooney
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Training for Warriors
By Martin Rooney

Training for Warriors

The Ultimate Mixed Martial Arts Workout

By (author) See other recent books by Martin Rooney
Format: Paperback

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Training for Warriors by Martin Rooney

Book Description

World champion fitness instructor Martin Rooney leaves nothing to chance on how to train and how to win. This book is essential for all fighters but also can help any athlete or coach that is looking for an advantage on learning how athletes train. Loaded with full colour photos and detailed explanations, "Training for "Warriors reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC, UCC, and ADCC championships. If you are a grappler, wrestler, MMA fighter, boxer, judoka, or just a fan of combat sports, you too can begin training to be a warrior. The book will have the official endorsement of "Gracie Magazine", the premier source of mixed martial arts and Ultimate Fighting.

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Book Details

ISBN: 9780061374333
ISBN-10: 0061374334
Format: Paperback
(276mm x 216mm x 17mm)
Pages: 320
Imprint: William Morrow Paperbacks
Publisher: HarperCollins Publishers Inc
Publish Date: 7-Apr-2008
Country of Publication: United States

Books By Author Martin Rooney

Warrior Cardio by Martin Rooney Warrior Cardio, Paperback (April 2012)

Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.

Ultimate Warrior Workouts (Training for Warriors) by Martin Rooney Ultimate Warrior Workouts (Training for Warriors), Paperback (May 2010)

Suitable for athletes and coaches of different sports looking for a winning advantage, this title features hundreds of little-known training secrets of the top international fighters in various disciplines. It also offers hundreds of exercises, covering from warming up, weights, isometrics, and gauntlet circuits, to bone tempering techniques.

» View all books by Martin Rooney


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Author Biography - Martin Rooney

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.

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Recent books by Martin Rooney close
Warrior Cardio by Martin Rooney
Ultimate Warrior Workouts (Training for Warriors) by Martin Rooney
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