Trans Fat Free Kitchen by Ronni Julien
Look inside with Google Book Preview
Trans Fat Free Kitchen
By Ronni Julien

The Trans Fat Free Kitchen

Simple Recipes, Shopping Guides, Restaurant Tips

By (author) See other recent books by Ronni Julien
Format: Paperback / softback

Checking availability...

Trans Fat Free Kitchen by Ronni Julien

Book Description

As of January 1st 2006 The Food and Drug Administration (FDA) began requiring food manufacturers to list "trans" fat (i.e., "trans" fatty acids) on Nutrition lables. But companies can still emblazon their packaging with "Trans Fat Free" even if a food has trans fats in levels less than .5 grams a serving. Confused? You're not alone.. Enter The Trans Fat Free Kitchen, a simple, practical book that gives you a real-world guide to avoiding trans fats. A study in the Lancet proved that eating a mere 5 grams of trans fats a day increased women's rates of dying from a heart attack by 50 percent (5 grams of trans fat is found in one medium order of McDonald's fries or one small donut!) If you or someone you love wants to shed pounds and keep their heart healthy, there's good news: Eliminating or drastically reducing the amount of trans fat from your diet is the most effective thing you can do. The better news? Here's a simple guide to trans fat made simple. You'll learn: how to decipher food labels in a snap the fast way to ensure a food is healthy just because it's trans fat free (many are not!) what brand names to buy, with an aisle-by-aisle shopping guide PLUS: Healthy trans fat free meal plans for toddler and adults Fast and delicious trans fat free recipes for entertaining or everyday Noted nutritionist and mom Ronni Litz Julien gives you the skinny (literally!) on everything you need to know to enjoy a trans fat free lifestyle (minus all the science you don't have time to read).

Buy Trans Fat Free Kitchen book by Ronni Julien from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9780757303906
ISBN-10: 0757303900
Format: Paperback / softback
(216mm x 158mm x 12mm)
Pages: 153
Imprint: Health Communications
Publisher: Health Communications
Publish Date: 12-Jun-2006
Country of Publication: United States


» Have you read this book? We'd like to know what you think about it - write a review about Trans Fat Free Kitchen book by Ronni Julien and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Ronni Julien close
» close