The Heartmath Solution to Feeling Overwhelmed, Sad, and Stressed
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Transforming Depression by Doc Childre
Book DescriptionTransforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body. This latest offering from the Institute of HeartMath shows readers how to use the revolutionary HeartMath(r) tools like the Freeze-Framer(r) and the Heart Lock-In(r) to overcome feelings of sadness and depression associated with stress and the sense of being overwhelmed by the chaotic world in which we live.
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Book DetailsISBN: 9781572244917
(192mm x 137mm x 12mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 2-Oct-2007
Country of Publication: United States
Books By Author Doc Childre
Transforming Anxiety, Paperback (May 2006)
From the bestselling authors of "Transforming Anger and Transforming Stress" comes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety.
Transforming Stress, Paperback (March 2005)
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.
Transforming Anger, Paperback (August 2003)
From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.
HeartMath Solution, Paperback (January 2003)» View all books by Doc Childre
This instructive guide to altering the heart rate to reduce health problems stemming from stress, the aging process, and weakening of the immune system is based on breakthrough scientific research from the acclaimed Institute of HeartMath.
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