Transforming Depression by Doc Childre
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Transforming Depression
By Doc Childre

Transforming Depression

The Heartmath Solution to Feeling Overwhelmed, Sad, and Stressed

By (author) See other recent books by Doc Childre See other recent books by Deborah Rozman
Format: Paperback

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Transforming Depression by Doc Childre

Book Description

Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body. This latest offering from the Institute of HeartMath shows readers how to use the revolutionary HeartMath(r) tools like the Freeze-Framer(r) and the Heart Lock-In(r) to overcome feelings of sadness and depression associated with stress and the sense of being overwhelmed by the chaotic world in which we live.

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Book Details

ISBN: 9781572244917
ISBN-10: 1572244917
Format: Paperback
(192mm x 137mm x 12mm)
Pages: 152
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 2-Oct-2007
Country of Publication: United States

Books By Author Doc Childre

Transforming Anxiety by Doc Childre Transforming Anxiety, Paperback (May 2006)

From the bestselling authors of "Transforming Anger and Transforming Stress" comes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety.

Transforming Stress by Doc Childre Transforming Stress, Paperback (March 2005)

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.

Transforming Anger by Doc Childre Transforming Anger, Paperback (August 2003)

From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.

HeartMath Solution by Doc Childre HeartMath Solution, Paperback (January 2003)

This instructive guide to altering the heart rate to reduce health problems stemming from stress, the aging process, and weakening of the immune system is based on breakthrough scientific research from the acclaimed Institute of HeartMath.

» View all books by Doc Childre

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