Treat Your Own Knees
A Self-Help Treatment Plan to Fully Rehabilitate 26 Common Knee Injuries and Conditions
By (author) Brad Walker
Treat Your Own Knees by Brad Walker
Book DescriptionThe prominence of knee references in the English language; knee jerk reaction, the bee's knees, knee deep; should be hint enough to the importance of the knee. The knee, at first sight, may appear to be a simple joint; however, it is actually quite complex. This complexity also makes the knee susceptible to many injuries. The knee is often overlooked until something goes wrong. Healthy knees are generally happy knees, and keeping the knees healthy is much better than trying to rehabilitate them after an injury. This easy-to-understand book will help a whole range of people, including athletes, sports enthusiasts, and personal trainers to understand their knee injury, and show them how to overcome the injury through a proven rehabilitation program. Packed with illustrations of the anatomy of the knee, rehabilitation exercises, plus unique color drawings of each of the 25 knee injuries covered, this will prove an invaluable and indispensible resource.
Buy Treat Your Own Knees book by Brad Walker from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781905367214
Classification: Popular medicine & health , Sports training & coaching
Format: Paperback (246mm x 175mm x 9mm)
Imprint: Lotus Publishing
Publisher: Lotus Publishing
Publish Date: 30-Jun-2011
Country of Publication: United Kingdom
You might also like...
10% Human by Alanna Collen
There's more to being human than you think. This book explores the extraordinary world of the powerful microbes that make up 90% of the human body. You are more 'them' than you are 'you'.
Great Day at the Office by John Briffa
Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away.
Younger Today by Vincent C. Giampapa
The anti-aging secret that's been within our bodies all along is discovered..it's cellular health. Finally a natural way to recapture youth. No gadgets, gimmicks, or unnatural solutions.
Brain Maker by David Perlmutter» View more books like these...
The New York Times bestselling author of GRAIN BRAIN uncovers the powerful role of gut bacteria in determining your brain's destiny.
Books By Author Brad Walker
Green Lantern New Guardians, Paperback (March 2015)
The fiery religion of the goddess X'Hal has brought peace to a star system that has only known conflict! Could this be the galactic paradise that Kyle Rayner and the New Guardians have been searching for? If it is, it won't last long - because the mysterious beings known as The God-Killers have X'Hal - and Kyle - in their sights.
Secret Six, Paperback (February 2015)
Six of justice's deadliest enemies band together to start a revolution. Together, they want to take a stand to stop the super-heroic community from tampering with their minds and to prove how deadly they can be! But not everyone agrees to this agenda.
Green Lantern, Paperback (September 2014)» View all books by Brad Walker
The Templar Guardians have been locked away for millennia, but they have a very clear idea of what they need to do next - and of all the Lanterns in the universe, they need a reluctant Kyle Rayner's help. But once he sees the strange anomaly lurking at the edge of the universe, he may have no choice but to get on board with their mission.
» Have you read this book? We'd like to know what you think about it - write a review about Treat Your Own Knees book by Brad Walker and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Brad Walker
Brad Walker, Assoc. Dip. Health Science (Sport and Exercise) is a prominent Australian sports trainer with more than 20 years' experience in the health and fitness industry. Brad graduated from the University of New England, and has postgraduate accreditations in athletics, swimming, and triathlon coaching. He is the author of the two best-selling books, The Anatomy of Stretching, and The Anatomy of Sports Injuries, also published by Lotus Publishing
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
© 2003-2015. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.