Treat Your Own Knees
A Self-Help Treatment Plan to Fully Rehabilitate 26 Common Knee Injuries and Conditions
By (author) Brad Walker
Treat Your Own Knees by Brad Walker
Book DescriptionThe prominence of knee references in the English language; knee jerk reaction, the bee's knees, knee deep; should be hint enough to the importance of the knee. The knee, at first sight, may appear to be a simple joint; however, it is actually quite complex. This complexity also makes the knee susceptible to many injuries. The knee is often overlooked until something goes wrong. Healthy knees are generally happy knees, and keeping the knees healthy is much better than trying to rehabilitate them after an injury. This easy-to-understand book will help a whole range of people, including athletes, sports enthusiasts, and personal trainers to understand their knee injury, and show them how to overcome the injury through a proven rehabilitation program. Packed with illustrations of the anatomy of the knee, rehabilitation exercises, plus unique color drawings of each of the 25 knee injuries covered, this will prove an invaluable and indispensible resource.
Buy Treat Your Own Knees book by Brad Walker from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781905367214
(246mm x 175mm x 9mm)
Imprint: Lotus Publishing
Publisher: Lotus Publishing
Publish Date: 30-Jun-2011
Country of Publication: United Kingdom
Books By Author Brad Walker
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The fiery religion of the goddess X'Hal has brought peace to a star system that has only known conflict! Could this be the galactic paradise that Kyle Rayner and the New Guardians have been searching for? If it is, it won't last long - because the mysterious beings known as The God-Killers have X'Hal - and Kyle - in their sights.
Secret Six, Paperback (February 2015)» View all books by Brad Walker
Six of justice's deadliest enemies band together to start a revolution. Together, they want to take a stand to stop the super-heroic community from tampering with their minds and to prove how deadly they can be! But not everyone agrees to this agenda.
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Author Biography - Brad Walker
Brad Walker, Assoc. Dip. Health Science (Sport and Exercise) is a prominent Australian sports trainer with more than 20 years' experience in the health and fitness industry. Brad graduated from the University of New England, and has postgraduate accreditations in athletics, swimming, and triathlon coaching. He is the author of the two best-selling books, The Anatomy of Stretching, and The Anatomy of Sports Injuries, also published by Lotus Publishing
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