Treat Your Own Knees
A Self-Help Treatment Plan to Fully Rehabilitate 26 Common Knee Injuries and Conditions
By (author) Brad Walker
Treat Your Own Knees by Brad Walker
Book DescriptionThe prominence of knee references in the English language; knee jerk reaction, the bee's knees, knee deep; should be hint enough to the importance of the knee. The knee, at first sight, may appear to be a simple joint; however, it is actually quite complex. This complexity also makes the knee susceptible to many injuries. The knee is often overlooked until something goes wrong. Healthy knees are generally happy knees, and keeping the knees healthy is much better than trying to rehabilitate them after an injury. This easy-to-understand book will help a whole range of people, including athletes, sports enthusiasts, and personal trainers to understand their knee injury, and show them how to overcome the injury through a proven rehabilitation program. Packed with illustrations of the anatomy of the knee, rehabilitation exercises, plus unique color drawings of each of the 25 knee injuries covered, this will prove an invaluable and indispensible resource.
Buy Treat Your Own Knees book by Brad Walker from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781905367214
Classification: Popular medicine & health , Sports training & coaching
Format: Paperback (246mm x 175mm x 9mm)
Imprint: Lotus Publishing
Publisher: Lotus Publishing
Publish Date: 30-Jun-2011
Country of Publication: United Kingdom
You might also like...
Staying Alive by Dr. Phil Hammond
Dr Phil Hammond, a GP and campaigner with unrivalled sympathy for patients' needs, helps give you the confidence and the tools to take control of your health care, and shows you in friendly, at times witty, ways how to navigate a broken system.
Preventing Cancer by Richard Beliveau
.Preventing Cancer is the first book to bring together the sum of current knowledge of the connection between lifestyle and cancer risk. This book aims to be an indispensable tool to remind the general public and the medical community of the importance of the old proverb: an ounce of prevention is worth a pound of cure.
IBS: Food, Facts and Recipes by Sara Lewis
Changes in diet and lifestyle are the best way of remedying irritable bowel syndrome, and this book will show you how to get IBS under control and improve your quality of life.
Natural Healing with Reflexology by Ann Leighton» View more books like these...
Natural Healing with Reflexology brings past and present together, enabling the reader to appreciate the longevity of this ancient science. The technique uniquely explained in this book describes how reflexes and anatomy work together. There are hands-on exercises for practice on friends and family.
Books By Author Brad Walker
Green Lantern New Guardians, Paperback (March 2015)
The fiery religion of the goddess X'Hal has brought peace to a star system that has only known conflict! Could this be the galactic paradise that Kyle Rayner and the New Guardians have been searching for? If it is, it won't last long - because the mysterious beings known as The God-Killers have X'Hal - and Kyle - in their sights.
Secret Six, Paperback (February 2015)
Six of justice's deadliest enemies band together to start a revolution. Together, they want to take a stand to stop the super-heroic community from tampering with their minds and to prove how deadly they can be! But not everyone agrees to this agenda.
Green Lantern, Paperback (September 2014)» View all books by Brad Walker
The Templar Guardians have been locked away for millennia, but they have a very clear idea of what they need to do next - and of all the Lanterns in the universe, they need a reluctant Kyle Rayner's help. But once he sees the strange anomaly lurking at the edge of the universe, he may have no choice but to get on board with their mission.
» Have you read this book? We'd like to know what you think about it - write a review about Treat Your Own Knees book by Brad Walker and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Brad Walker
Brad Walker, Assoc. Dip. Health Science (Sport and Exercise) is a prominent Australian sports trainer with more than 20 years' experience in the health and fitness industry. Brad graduated from the University of New England, and has postgraduate accreditations in athletics, swimming, and triathlon coaching. He is the author of the two best-selling books, The Anatomy of Stretching, and The Anatomy of Sports Injuries, also published by Lotus Publishing
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
© 2003-2015. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.