Treat Your Own Rotator Cuff by Jim Johnson
Look inside with Google Book Preview
Treat Your Own Rotator Cuff
By Jim Johnson

Treat Your Own Rotator Cuff

By (author) See other recent books by Jim Johnson
Format: Paperback / softback

Normal Price: $59.74
Your Price: $53.77 AUD, inc. GST
Shipping: $7.95 per order
You Save: $5.97! (10% off normal price)
Plus...earn $2.69 in Boomerang Bucks
Availability: Available Available, ships in 8-11 days



Treat Your Own Rotator Cuff by Jim Johnson

Book Description

Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise!) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States."

Buy Treat Your Own Rotator Cuff book by Jim Johnson from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9781598582062
ISBN-10: 1598582062
Format: Paperback / softback
(278mm x 212mm x 6mm)
Pages: 96
Imprint: Dog Ear Publishing
Publisher: Dog Ear Publishing
Publish Date: 7-Jan-2007
Country of Publication: United States

Other Editions...


Books By Author Jim Johnson

Passing the Professional Skills Tests for Trainee Teachers and Getting into ITT by Jim Johnson Passing the Professional Skills Tests for Trainee Teachers and Getting into ITT, Paperback (April 2015)

Essential guide to passing the QTS Professional Skills tests, written by authors of the current test. Includes guidance on how to successfully apply to Initial Teacher Training (ITT) in England.

Passing the Literacy Skills Test by Jim Johnson Passing the Literacy Skills Test, Paperback (February 2015)

Written by authors of the test itself, this Fourth Edition provides guidance and practice questions to help students pass the QTS literacy skills test first time.

Treat Your Own Knees by Jim Johnson Treat Your Own Knees, Paperback (June 2014)

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises.

» View all books by Jim Johnson

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Treat Your Own Rotator Cuff book by Jim Johnson and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Jim Johnson close
Focus on Easter by Jim Johnson
Passing the Professional Skills Tests for Trainee Teachers and Getting into ITT by Jim Johnson
Passing the Literacy Skills Test by Jim Johnson
Treat Your Own Knees by Jim Johnson
Finding Happiness in a Frustrating World by Jim Johnson
No Fads, No Frills, No Nonsense Weight Loss Plan by Jim Johnson
No-beach, No Zone, No Nonsense Weight Loss Plan by Jim Johnson
Sixty-Second Motivator by Jim Johnson
Billy the Kid, His Real Name Was .... by Jim Johnson
Treat Your Own Knees by Jim Johnson
Multifidus Back Pain Solution by Jim Johnson
»
BoomerangBooks.com.au close