Triathlete's Essential Week-by-Week Training Guide
Plans, Scheduling, Tips and Workout Goals for All Levels
By (author) Matt Fitzgerald
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Triathlete's Essential Week-by-Week Training Guide by Matt Fitzgerald
Book DescriptionFrom the author of Triathlete magazine's popular Complete Triathlon Book comes this follow-up, an invaluable guidebook offering dozens of different training plans for triathletes of all ability and experience levels. The book shows any triathlete how to build up their training every week to hit their ultimate goal, for any distance format - from short sprints and Olympic distance events all the way up to half-Ironman and Ironman races. Good-humoured narrative text accompanies detailed workout schedules and guidelines, as well as weekly goals. 'At-a-glance' and 'week-by-week' breakdown calendars simplify the training process and coaching tips that focus on particular aspects of training appear throughout. In addition the book includes off-season training plans and photo-illustrated supplemental stretching, strength and power exercises.
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Book DetailsISBN: 9780446696760
(275mm x 212mm x 26mm)
Imprint: Life and Style
Publisher: Little, Brown & Company
Publish Date: 1-May-2006
Country of Publication: United States
Books By Author Matt Fitzgerald
Endurance Diet, Paperback / softback (December 2016)
TheRacing WeightandNew Rules of Marathon and Half Marathon Nutritionauthor s first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the world s pre-eminent sports nutrition scientist."
How Bad Do You Want it?, Paperback (January 2016)
The greatest athletics performances take place in the mind, not the body. HOW BAD DO YOU WANT IT? explores some of the greatest moments in endurance sport to reveal habits and tactics we can use to cultivate your own mental strength.
Diet Cults, Paperback (June 2015)» View all books by Matt Fitzgerald
From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat, and reveals how to develop rational, healthy eating habits.
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Author Biography - Matt Fitzgerald
Matt Fitzgerald is a highly regarded career sports and fitness journalist, whose writing has appeared in Men's Health and Outside Edge. He is a regular contributor to Triathlete magazine and lives in San Diego.
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