Triathletes Guide to Off Season Training by Karen Buxton
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Triathletes Guide to Off Season Training
By Karen Buxton

Triathletes Guide to Off Season Training

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Format: Paperback

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Triathletes Guide to Off Season Training by Karen Buxton

Book Description

To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety. Triathletes are coached in determining limiters and setting training objectives, practicing yoga, using efficient drills to improve swimming, cycling, and running, and doing alternative cardiovascular conditioning activities - which releases them from the same old training plan and increases their overall commitment.

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Book Details

ISBN: 9781931382519
ISBN-10: 1931382514
Format: Paperback
(228mm x 152mm x 12mm)
Pages: 192
Imprint: Cordee
Publisher: Cordee
Publish Date: 1-Oct-2004
Country of Publication: United Kingdom

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