Triathlete's Training Diary by Joe Friel
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Triathlete's Training Diary
By Joe Friel

The Triathlete's Training Diary

By (author) See other recent books by Joe Friel
Format: Paperback

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Triathlete's Training Diary by Joe Friel

Book Description

Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train independently, cyclists rely on their training log to tell them when to push harder and when to back off.

Buy Triathlete's Training Diary book by Joe Friel from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9781934030073
ISBN-10: 1934030074
Format: Paperback
(228mm x 165mm x 28mm)
Pages: 260
Imprint: VeloPress
Publisher: VeloPress
Publish Date: 13-Oct-2007
Country of Publication: United States

Books By Author Joe Friel

Fast After 50 by Joe Friel Fast After 50, Paperback (February 2015)

Drawing from the research on aging and sports performance, this book shows how athletes can race strong and stay healthy well past age 50. It offers a smart approach for athletes to ward off the effects of age, revealing how to extend their racing careers for decades and race to win.

Paleo Diet for Athletes by Joe Friel Paleo Diet for Athletes, Paperback (October 2012)

Specifically targeting runners, triathletes, and other serious amateur athletes, this book shows that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats, and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency.

Power Meter Handbook by Joe Friel Power Meter Handbook, Paperback (September 2012)

Power meters measure a cyclist's strength, but this revolutionary training technology can benefit everyone, not just the most powerful riders. In this book, the author shows cyclists how to sift through noisy data to focus on just the most important measurements.

» View all books by Joe Friel

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Author Biography - Joe Friel

Joe Friel's TrainingBible Coaching company is one of the most respected and successful in endurance sports. Joe has been training endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in road cycling, mountain biking, triathlon, and duathlon. Joe is an elite certified USA Triathlon and USA Cycling Coach and holds a master's degree in exercise science. Joe is a featured columnist for VeloNews and Inside Triathlon magazines and his articles and interviews appear in dozens of national and international magazines, newspapers, and websites. Joe conducts training and racing seminars around the world and online and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses, Training Peaks, a web-based software company, and Training Bible Coaching.

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»
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