Triathloning for Ordinary Mortals
and Doing the Duathlon Too 2nd Revised edition
By (author) Steven Jonas
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Triathloning for Ordinary Mortals by Steven Jonas
Book DescriptionThis book was first published twenty years ago in the early days of the sport. It has continued to sell to beginners and recreational multisport athletes by showing them how, starting as a fitness novice, they can cross the finish line happily and healthily, and have fun doing so, without turning their lives upside down along the way. Steven Jonas, a former nonathlete who began racing in middle age, now has over 160 multisport races-and two decades' worth of evidence that his training program works-to his credit. This twentieth-anniversary edition features a friendly, wider format; the latest advice on equipment, race choice, and preparation; and Jonas's programs that will train you for standard-distance duathlons and triathlons on 31/2 to 5 hours per week for 13 weeks. It even shows you how you can do the ironman distance.
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Book DetailsISBN: 9780393328776
(234mm x 178mm x 20mm)
Imprint: WW Norton & Co
Publisher: WW Norton & Co
Publish Date: 11-Aug-2006
Country of Publication: United States
Books By Author Steven Jonas
ACSM's Exercise is Medicine, Paperback (March 2009)
Shows practitioners how to motivate and instruct patients on the importance of exercise and how to design practical exercise programs for patients of all ages and fitness levels, as well as those with special conditions such as pregnancy, obesity, and cancer.
Health Promotion and Disease Prevention in Clinical Practice, Paperback (October 2007)
Incorporating the guidelines from major organizations, including the US Preventive Services Task Force, this book offers clinicians an overview of how to help patients adopt healthy behaviors and to deliver recommended screening tests and immunizations. It also provides guidance on counseling patients about exercise, nutrition, and substance use.
Global Eating, Paperback (March 2000)» View all books by Steven Jonas
Discover the most delicious ways to eat healthier from around the world! We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there's usually little variety in the dishes you can eat.
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Author Biography - Steven Jonas
Steven Jonas, MD, MPH a professor of preventive medicine at Stony Brook University in New York, has published extensively on fitness and health.
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