Truth by Frank Sepe
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Truth
By Frank Sepe

The Truth

The Only Fitness Book You'll Ever Need

By (author) See other recent books by Frank Sepe
Format: Hardback

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Truth by Frank Sepe

Book Description

When it comes to physical fitness and nutrition, it's all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented her by world-renowned bodybuilder Frank Sepe will reveal everything you've ever needed to maximize your body's full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio's effects. The truth's real power--indeed, its very effectiveness--lies in its sheer simplicity.

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Book Details

ISBN: 9781401901684
ISBN-10: 1401901689
Format: Hardback
(248mm x 190mm x 19mm)
Pages: 387
Imprint: Hay House Inc
Publisher: Hay House Inc
Publish Date: 1-Jan-2004
Country of Publication: United States

Other Editions...


Books By Author Frank Sepe

Truth by Frank Sepe Truth, Paperback (September 2004)

The training tips and philosophy presented here will reveal everything you've ever needed to maximise your body's full potential.

» View all books by Frank Sepe

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