Turn Off the Fat Genes
By (author) Neal D. Barnard
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Turn Off the Fat Genes by Neal D. Barnard
Book DescriptionWight control problems are genetic, but so is the solution, says Neal Barnard, MD. Here is his groundbreaking programme that reveals how you can use food to active your thin genes and suppress your fat genes. TURN OFF THE FAT GENES is the first book to translate the amazing new findings of genetic research on weight and weight gain into an easy and effective way to lose weight. At its heart is a three week gene-control programme - complete with menus and recipes - specially designed to influence the five key genes that determine: Which foods you prefer The strength of your appetite Whether your calories are burned or stored as fat How fast you burn calories Your muscular type and ability to exercise TURN OFF THE FAT GENES enables all of us to slim down and stay that way.
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Book DetailsISBN: 9780609809044
(233mm x 156mm x 24mm)
Imprint: Random House USA Inc
Publisher: Random House USA Inc
Publish Date: 15-Aug-2002
Country of Publication: United States
Books By Author Neal D. Barnard
Chloe's Kitchen, Paperback (June 2013)
Making waves with her healthful, beautiful, delicious vegan food, Chef Chloe Coscarelli presents more than 100 original vegan recipes.
Power Foods for the Brain, Hardback (February 2013)
Barnard has gathered the most important research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other less serious malfunctions.
21-day Weight Loss Kickstart, Paperback (January 2012)
The 21-day kickstart is a proven, successful 3-week programme that will drop pounds fast
Kind Diet, Paperback (April 2011)» View all books by Neal D. Barnard
A guide to eating a plant-based diet. Outlining the physical benefits of adopting a plant-based diet, it features full-colour photographs and over 100 of the author's favourite recipes for vegans.
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Author Biography - Neal D. Barnard
Neal Barnard MD is president of the Physicians Committee for Responsible Medicine and a leading advocate for the critical role of diet in health. He is the author of 6 books and hundreds of articles.
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