The Ultimate Diet Log
A Unique Food and Exercise Diary That Fits Any Weight-Loss Plan
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Ultimate Diet Log by Suzanne Schlosberg
Book DescriptionModeled on the enormously successful Ultimate Workout Log , this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss. Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country s top nutritionists to bring us the tool we really need The Ultimate Diet Log , a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life."
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Book DetailsISBN: 9780618968954
(203mm x 157mm x 24mm)
Imprint: Houghton Mifflin
Publisher: Houghton Mifflin
Publish Date: 5-Jan-2009
Country of Publication: United States
Books By Author Suzanne Schlosberg
Weight Training For Dummies, Paperback (January 2015)
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).
It's No Accident, Paperback (February 2012)
Proven, practical advice for treating and preventing potty problems.
Fitness For Dummies, Paperback (December 2010)» View all books by Suzanne Schlosberg
Featuring 25% new and updated content, Fitness For Dummies, 4th Edition, delivers the latest and greatest in get-fit information. With the help of fitness professionals, readers can learn to set, and achieve, realistic fitness goals without breaking the bank.
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