Ultimate Dumbbell Exercises
Dumbbell Exercises for a Total Body Workout
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Ultimate Dumbbell Exercises by Myatt Murphy
Book DescriptionWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and long time contributor to "Men's Health" shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, "Men's Health Ultimate Dumbbell Exercises" demonstrates how to perform a total body workout and get maximum results. There are exercises here - Lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more - that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, "Men's Health Ultimate Dumbell Exercises" will be an indispensable addition to any home gym.
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Book DetailsISBN: 9781594864872
(232mm x 184mm x 20mm)
Imprint: Rodale Press
Publisher: Rodale Press
Publish Date: 23-Aug-2007
Country of Publication: United States
Books By Author Myatt Murphy
Push, Pull, Swing, Paperback (September 2014)
Demonstrates with large colour photos more than 150 strength exercises that incorporate the three key movements-pushing, pulling, and swinging - that make up the suitable full-range-of-motion workout.
'Men's Health' Gym Bible, Paperback (February 2007)
Instructs readers in the optimal use of a gym for strength training and cardiovascular fitness. This work offers advice on: how to choose the right personal trainer; the value of group fitness classes-and how to fit them into any workout schedule; and, how to design a gym program that meets personal fitness goals.
'Men's Health', Paperback (January 2006)» View all books by Myatt Murphy
Offers a range of workouts catered to any schedule, which are organised by how many days a week individuals have to exercise and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. This exercise guide includes more than 250 photographs that illustrate the exercises.
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Author Biography - Myatt Murphy
MYATT MURPHY has written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines, including Esquire, Fitness, GQ, Men's Health, and Sports Illustrated. A frequent guest on CNN News and Good Morning America, he is the author of Men's Health Gym Bible and Men's Health The Body You Want in the Time You Have.
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