Ultimate Guide to Tai Chi
The Best of Inside Kung Fu
Normal Price: $49.09
Your Price: $44.18 AUD, inc. GST
Shipping: $7.95 per order
You Save: $4.91! (10% off normal price)
Plus...earn $2.21 in Boomerang Bucks
Availability: Available, ships in 8-11 days
Ultimate Guide to Tai Chi by John R. Little
Book DescriptionPracticed by millions of people around the world, the ancient and gentle Chinese martial art of tai chi offers the perfect balance of mind and body, strength and flexibility, grace and agility. Its smooth, fluid movements demand precision and control while offering exercisers of all ages improved fitness, stress reduction, and self-defense skills. Whether you are a curious novice, an intermediate student seeking deeper understanding, or a tai chi expert, Kung-Fu's "Ulitmate Guide to Tai Chi" offers you a wealth of insightful, reliable, hard-to-find information from world-renowned experts in every aspect of tai chi.Inside, you'll find chapters that inform and inspire, addressing such topics as: the history of traditions of tai chi chuan; how to find and evaluate schools and teachers; creating a strong foundation of basic techniques; mastering advanced techniques, including the cultivation of chi, breath control, and the use of weapons; the founders of tai chi and teh variety of tai chi styles; and, the self-defense applications of tai chi. In this volume, you'll find everything you need to know to enhance your practice, increase your understanding, and reap the proven health and fitness benefits of the powerful internal martial art of tai chi. John R. Little is the author of "The Warrior Within" and "Bruce Lee: Words from a Master" as well as other books on Bruce Lee. He is also the author of numerous published articles on martial arts philosophy and practice. Curtis F. Wong is the publisher of "Inside Kung-Fu" and other highly respected martial arts magazines.
Buy Ultimate Guide to Tai Chi book by John R. Little from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780809228331
(241mm x 193mm x 19mm)
Imprint: Contemporary Books Inc
Publisher: Contemporary Books Inc
Publish Date: 1-Nov-1999
Country of Publication: United States
Books By Author John R. Little
Body by Science, Paperback (January 2009)
Building muscle has never been faster or easier than with this revolutionary once-a-week training program.
Beginning Bodybuilding, Hardback (January 2008)
Shows you how to build the body. This book gives you an easy-to-follow manual filled with useful knowledge and routines for building muscle.
Wisdom of Mike Mentzer, Paperback (October 2005)
Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.
High-Intensity Training the Mike Mentzer Way, Hardback (December 2002)» View all books by John R. Little
Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength.
» Have you read this book? We'd like to know what you think about it - write a review about Ultimate Guide to Tai Chi book by John R. Little and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - John R. Little
John R. Little is the associate publisher of Bruce Lee & Jun Fan Jeet Kune Do magazine, and the managing editor of Knowing is Not Enough, the official newsletter of Bruce Lee's art of jun fan jeet kune do. Curtis F. Wong is the publisher of Inside Kung-Fu and other major martial arts magazines.
Phone: 1300 36 33 32 (9am-2pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2016. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687