Ultimate Guide to Weight Training for Cycling by Robert G. Price
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Ultimate Guide to Weight Training for Cycling
By Robert G. Price

Ultimate Guide to Weight Training for Cycling

2nd Revised edition

By (author) See other recent books by Robert G. Price
Format: Paperback

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Ultimate Guide to Weight Training for Cycling by Robert G. Price

Book Description

This is the most comprehensive and up-to-date cycling-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round cycling-specific weight-training programs guaranteed to improve your performance and get you results. No other cycling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have cyclists of all skill levels achieving quicker times with less of a chance of injury and more energy for going up hills and riding on tougher tracks. By following the programs in this book, you will increase your lower body strength, endurance, and overall speed dramatically. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

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Book Details

ISBN: 9781932549515
ISBN-10: 193254951X
Format: Paperback
(180mm x 255mm x 9mm)
Pages: 168
Imprint: Price World Enterprises
Publisher: Price World Enterprises
Publish Date: 13-Feb-2003
Country of Publication: United States

Books By Author Robert G. Price

Ultimate Guide to Weight Training for Racquetball & Squash by Robert G. Price Ultimate Guide to Weight Training for Racquetball & Squash, Paperback (September 2009)

A comprehensive racquetball and squash-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round racquetball and squash-specific weight-training programs to improve your performance and get you results.

Ultimate Guide to Weight Training for Skiing by Robert G. Price Ultimate Guide to Weight Training for Skiing, Paperback (August 2008)

A comprehensive skiing specific training guide. It contains descriptions and photographs of the most effective weight training, flexibility and abdominal exercises used by athletes world-wide.

Ultimate Guide to Weight Training for Bowling by Robert G. Price Ultimate Guide to Weight Training for Bowling, Paperback (August 2008)

Focuses your attention on increasing endurance, strength and flexibility that are needed by bowlers. This guide helps to get more speed on your rolls, more pin action and overall higher scores and success on the lanes.

Ultimate Guide to Weight Training for Football by Robert G. Price Ultimate Guide to Weight Training for Football, Paperback (November 2007)

Contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This football-specific training book features year-round football-specific weight-training programs that can improve your performance and get you results.

» View all books by Robert G. Price

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Author Biography - Robert G. Price

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.

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Recent books by Robert G. Price close
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»
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