Explains how men can achieve their body shape. This title includes chapters that cover: why sitting in an office all day is turning men into women, with 'moobs' and womanly hips; how men can find their inner warrior to get fighting fit and stay strong for life and stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.

A remarkable investigation into the world of Bikram Yoga, by turns shocking, hilarious and enlightening.

Helps serious weightlifters increase mass, definition and strength. This is your guide to the massive biceps, triceps and forearms you've always wanted. Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, it provides serious training for serious results.

This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength. Schuler and Cosgrove have revolutionized how people lift weights. It is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.

"A collision of parallel universes leaves 18-year-old Abby Barnes living in a new version of her life every day, and she must race to control her destiny without losing the future she planned and the boy she loves"--

Written specifically for the NSW Stage 6 Community and Family Studies syllabus. The texts are designed to help students and teachers successfully navigate the syllabus, with content linked directly to the syllabus dot points. Up-to-date statistics and case studies place topics within context and provide relevance for today's students.

Written for the NSW Stage 6 syllabus. The Preliminary and HSC texts are designed to help students and teachers successfully navigate the syllabus. The text features content that has previously been difficult to research, while up-to-date statistics and case studies place topics within context and provide relevance for today's students.