Kettlebells for Women by Lauren Brooks
Look inside with Google Book Preview
Kettlebells for Women
By Lauren Brooks

Kettlebells for Women

Workouts for Your Strong, Sculpted and Sexy Body

By (author) See other recent books by Lauren Brooks
Format: Paperback

Normal Price: $32.59
Your Price: $29.33 AUD, inc. GST
Shipping: $6.95 per order
You Save: $3.26! (10% off normal price)
Plus...earn $1.47 in Boomerang Bucks
Availability: Available Available, ships in 8-11 days



Kettlebells for Women by Lauren Brooks

Book Description

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: * burning fat and increasing lean muscle mass * enhancing balance, coordination and flexibility * increasing and developing rock-hard core stability * improving sports performance * shaping legs, back and shoulders * firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.

Buy Kettlebells for Women book by Lauren Brooks from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9781612430270
ISBN-10: 1612430279
Format: Paperback
(235mm x 190mm x 10mm)
Pages: 144
Imprint: Ulysses Press
Publisher: Ulysses Press
Publish Date: 29-Mar-2012
Country of Publication: United States

You might also like...

Maximum Interval Training by John Cissik Maximum Interval Training by John Cissik

For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of training options to stimulate muscle growth, avoid plateaus and produce results.

Tighten Your Tummy in 2 Weeks by Ellington Darden Tighten Your Tummy in 2 Weeks by Ellington Darden

The proof is in the pictures: women with visibly tighter tummies after 2 weeks and total-body transformations just 6 to 12 weeks later. Some 40 women tested the diet and exercise program in Tighten Your Tummy in 2 Weeks under the direction of fitness expert Ellington Darden, who documented success stories in remarkable before and after photographs.

Ultimate Plank Fitness by Jennifer DeCurtins Ultimate Plank Fitness by Jennifer DeCurtins

Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.

Barre Fitness by Fred DeVito Barre Fitness by Fred DeVito

Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!

» View more books like these...

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Kettlebells for Women book by Lauren Brooks and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Author Biography - Lauren Brooks

Lauren Brooks is the owner of On The Edge Fitness and Co-owner of BuggyBellz. She is the creator of the worldwide selling DVD's "The Ultimate Body Sculpt and Conditioning with Kettlebells" Volume 1 and 2. Lauren is a Kettlebell Instructor (RKC) Team Leader, Certified Clinical Nutritionist, and has a degree in Kinesiology.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Lauren Brooks close
»
BoomerangBooks.com.au close