Kettlebells for Women
Workouts for Your Strong, Sculpted and Sexy Body
By (author) Lauren Brooks
Normal Price: $26.06
Your Price: $23.45 AUD, inc. GST
Shipping: $6.95 per order
You Save: $2.61! (10% off normal price)
Plus...earn $1.17 in Boomerang Bucks
Availability: Available, ships in 10-12 days
Kettlebells for Women by Lauren Brooks
Book DescriptionGET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: * burning fat and increasing lean muscle mass * enhancing balance, coordination and flexibility * increasing and developing rock-hard core stability * improving sports performance * shaping legs, back and shoulders * firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
Buy Kettlebells for Women book by Lauren Brooks from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781612430270
Classification: Exercise & workout books
Format: Paperback (235mm x 190mm x 10mm)
Imprint: Ulysses Press
Publisher: Ulysses Press
Publish Date: 29-Mar-2012
Country of Publication: United States
You might also like...
Your Body is Your Barbell by B. J. Gaddour
An efficient and effective body-transforming workout and nutrition program that is based on just a handful of simple moves, the Bodyweight Eight. It presents a no-equipment-required exercises which can help to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.
Perfect Stride by Thomas Reckmann
Millions of people jog every day. The difference lies not in who's fastest or most fit, but who has the best stride and running form. This book shows you how to reach it. It shows you: how to train your technique; the running cycle; shortcut to faster running; energy smart elasticity; and multiple training sessions.
Fitness Instructor's Handbook by Morc Coulson
The comprehensive resource for personal fitness trainers.
Yin Yoga by Ulrica Norberg» View more books like these...
A yin yoga practice incorporates poses designed to improve he flow of qi, the subtle life force essential to organ health, nity, and emotional well-being. The author describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life.
» Have you read this book? We'd like to know what you think about it - write a review about Kettlebells for Women book by Lauren Brooks and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Lauren Brooks
Lauren Brooks is the owner of On The Edge Fitness and Co-owner of BuggyBellz. She is the creator of the worldwide selling DVD's "The Ultimate Body Sculpt and Conditioning with Kettlebells" Volume 1 and 2. Lauren is a Kettlebell Instructor (RKC) Team Leader, Certified Clinical Nutritionist, and has a degree in Kinesiology.
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
© 2003-2014. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.