Ultimate Kettlebell Workouts for Women
100 Exercises to Burn Fat, Sculpt Muscle, Strengthen Core and Get in the Best Shape of Your Life
By (author) Lauren Miller
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Ultimate Kettlebell Workouts for Women by Lauren Miller
This title offers an easy-to-follow program for mastering the wildly popular unstable weights that are revolutionizing body sculpting for women. Kettlebells, those strange teapot-shaped weights, are showing up in gyms everywhere for one simple reason - they have transformed strength training and the art of sculpting muscles. Illustrating 100 step-by-step exercises with more than 250 black-and-white photos, this book guides you though every aspect of kettlebell training and shows how to unleash their awesome potential to create lean, toned and shapely muscles. Unlike the classic stable dumbbell that works only a few muscles at a time, kettlebells because of their unwieldy shape require a myriad of muscles to fire during just a single action. The comprehensive workout plans in this book show you basic maneuvers like arm-toning curls and thigh-burning squats, then go on to more challenging exercises such as core-strengthening "windmills" and stomach-flattening "get-ups".
Classification: Exercise & workout books
Format: Paperback (229mm x 188mm x 10mm)
Imprint: Ulysses Press
Publisher: Ulysses Press
Publish Date: 29-Mar-2012
Country of Publication: United States
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Lauren Brooks is the owner of On The Edge Fitness and Co-owner of BuggyBellz. She is the creator of the worldwide selling DVD's "The Ultimate Body Sculpt and Conditioning with Kettlebells" Volume 1 and 2. Lauren is a Kettlebell Instructor (RKC) Team Leader, Certified Clinical Nutritionist, and has a degree in Kinesiology.
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