The Ultimate Stress Buster
A Seven-step Plan for Calm and Relaxation
By (author) Sarah Brewer
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Ultimate Stress Buster by Sarah Brewer
Book DescriptionThe Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
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Book DetailsISBN: 9780091884512
(144mm x 136mm x 16mm)
Publisher: Ebury Publishing
Publish Date: 6-Feb-2003
Country of Publication: United Kingdom
Books By Author Sarah Brewer
Planning a Baby, Paperback (May 2004)
Talks about how to give your baby the best possible start in life. This work provides the research and gives advice on: contraceptive advances; lifestyle and factors that affect early pregnancy; conception itself; which vitamins and minerals are needed; advice for vegetarians; sperm health; and, an overview of the causes of miscarriage.
Eat to Beat High Blood Pressure, Paperback (April 2003)» View all books by Sarah Brewer
This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes.
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Author Biography - Sarah Brewer
Dr Sarah Brewer is a GP who is also a respected medical journalist with a particular interest in nutrition and women's health. She is the health columnist for many publications including The Daily Telegraph, Prima, Top Sante, and various internet sites.
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