Ultimate Stress Buster by Sarah Brewer
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Ultimate Stress Buster
By Sarah Brewer

The Ultimate Stress Buster

A Seven-step Plan for Calm and Relaxation

By (author) See other recent books by Sarah Brewer
Format: Paperback

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Ultimate Stress Buster by Sarah Brewer

Book Description

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.

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Book Details

ISBN: 9780091884512
ISBN-10: 0091884519
Format: Paperback
(144mm x 136mm x 16mm)
Pages: 224
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 6-Feb-2003
Country of Publication: United Kingdom

Books By Author Sarah Brewer

Menopause For Dummies by Sarah Brewer Menopause For Dummies, Paperback (June 2007)

Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions.

Planning a Baby by Sarah Brewer Planning a Baby, Paperback (May 2004)

Talks about how to give your baby the best possible start in life. This work provides the research and gives advice on: contraceptive advances; lifestyle and factors that affect early pregnancy; conception itself; which vitamins and minerals are needed; advice for vegetarians; sperm health; and, an overview of the causes of miscarriage.

Eat to Beat High Blood Pressure by Sarah Brewer Eat to Beat High Blood Pressure, Paperback (April 2003)

This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes.

» View all books by Sarah Brewer


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Author Biography - Sarah Brewer

Dr Sarah Brewer is a GP who is also a respected medical journalist with a particular interest in nutrition and women's health. She is the health columnist for many publications including The Daily Telegraph, Prima, Top Sante, and various internet sites.

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Recent books by Sarah Brewer close
Bluffer's Guide to Sex by Sarah Brewer
Menopause For Dummies by Sarah Brewer
Planning a Baby by Sarah Brewer
Eat to Beat High Blood Pressure by Sarah Brewer
Pregnancy the Natural Way by Sarah Brewer
Osteoporosis Prevention Guide by Sarah Brewer
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