The Ultimate Stress Buster
A Seven-step Plan for Calm and Relaxation
By (author) Sarah Brewer
Normal Price: $24.99
Your Price: $22.49 AUD, inc. GST
Shipping: $7.95 per order
You Save: $2.50! (10% off normal price)
Plus...earn $1.12 in Boomerang Bucks
Availability: Available to Backorder, No Due Date for Supply
Ultimate Stress Buster by Sarah Brewer
Book DescriptionThe Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
Buy Ultimate Stress Buster book by Sarah Brewer from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780091884512
(144mm x 136mm x 16mm)
Publisher: Ebury Publishing
Publish Date: 6-Feb-2003
Country of Publication: United Kingdom
Books By Author Sarah Brewer
Menopause For Dummies, Paperback (June 2007)
Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions.
Planning a Baby, Paperback (May 2004)
Talks about how to give your baby the best possible start in life. This work provides the research and gives advice on: contraceptive advances; lifestyle and factors that affect early pregnancy; conception itself; which vitamins and minerals are needed; advice for vegetarians; sperm health; and, an overview of the causes of miscarriage.
Eat to Beat High Blood Pressure, Paperback (April 2003)» View all books by Sarah Brewer
This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes.
» Have you read this book? We'd like to know what you think about it - write a review about Ultimate Stress Buster book by Sarah Brewer and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Sarah Brewer
Dr Sarah Brewer is a GP who is also a respected medical journalist with a particular interest in nutrition and women's health. She is the health columnist for many publications including The Daily Telegraph, Prima, Top Sante, and various internet sites.
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2016. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687