The Seven-step Programme for a Younger Healthier Life
By (author) Mark Liponis
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UltraLongevity by Mark Liponis
Book DescriptionMedical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases?including heart disease, cancer, and diabetes?are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes ULTRALONGEVITY the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz?'How Fast Are You Aging?'?Liponis explains the new science, lays out an accessible 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the ULTRALONGEVITY program, Liponis promises more than a long life; he promises a long, healthy life.
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Book DetailsISBN: 9780316017282
(234mm x 153mm x 27mm)
Imprint: Little, Brown & Company
Publisher: Little, Brown & Company
Publish Date: 17-Jan-2008
Country of Publication: United States
Books By Author Mark Liponis
Hunter/Farmer Diet Solution: Do You Have the Metabolism of a Hunter or a Farmer? Find Out... and Achieve Your Health and Weight-Loss Goals, Paperback (November 2014)
Ultralongevity, Paperback (December 2008)
Bestselling author and medical director of the world-famous Canyon Ranch Health Resorts Dr. Mark Liponis presents his groundbreaking program of harnessesing the immune system to help anyone live longer, live healthier, and stay young.
Ultraprevention, Paperback (February 2005)» View all books by Mark Liponis
From the medical directors of the world-renowned Canyon Ranch health resort - the revolutionary 6-week programme that will make you healthy for life.
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Author Biography - Mark Liponis
Mark Liponis, MD, is the corporate medical director of Canyon Ranch.
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