After years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, the author set out to discover just what it was that made them so fast - and to see if he could keep up. He moved from Devon to the small town of Iten, in Kenya, home to hundreds of the country's best athletes.

Each page has a series of motivating, inspirational and informative thoughts and tips that can be read in 1-2 minutes. Runners and other exercisers can jumpstart their workouts with each written pep talk.

In this exciting new book, personal trainer to the stars and former international sprinter Matt Roberts brings his considerable fitness experience to bear on the subject, presenting a number of his highly acclaimed running programmes for you to follow at home.

In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.

The inspiring journey of Dean Karnazes, an internationally recognised endurance athlete who has pushed his body and mind to inconceivable limits.

The ultrarunning legend takes on the ultimate test of endurance. Dean Karnazes does what no man has undertaken before: 50 marathons in 50 days. That's 2092 km. And five pairs of shoes, 18 pairs of socks, 1,374,721 heartbeats, and three lost toenails. In 50 Marathons 50 Days, Dean shares his secrets for super endurance.

The inspiring journey of Dean Karnazes, an internationally recognized endurance athlete who has pushed his body and mind to inconceivable limits. Includes a new epilogue detailing his training and diet tips.