The Simple Plan for Automatic Weight Loss
By (author) Dr. Mark Hyman
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Ultrametabolism by Dr. Mark Hyman
Book DescriptionDr. Atkins is dead and never before has this country been more suspicious of the fad "diet." You can count calories till the cows come home and cry out over every carbohydrate, but NONE of these activities will you take off the pounds and keep your weight at a healthy level for life. In Ultrametabolism, Dr Mark Hyman uses the latest findings from the exploration of genetics to create a new science of weight loss. From the genetic research of the last few years, scientists have learned that food acts as "messages" or "signals" that activate and instruct the metabolism to function in a fast, healthy manner or a sluggish, sick one. Eat the right "messages" and you will maintain a lean, healthy body weight for life. Ultrametabolism includes a six-week programme of detox, rebalancing the metabolism, and stabilizing it for a life of healthy weight loss and maintenance. Menus and recipes created with a nutritionist from the famous Canyon Ranch in the Berkshires offer suggestions for the reader embarking on the plan.
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Book DetailsISBN: 9780743272568
(216mm x 135mm x 23mm)
Imprint: Atria Books
Publisher: Atria Books
Publish Date: 21-Apr-2008
Country of Publication: United States
Books By Author Dr. Mark Hyman
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According to the CDC, one out of every two adults is living with a chronic illness. With Kicking Sick, Amy Kurtz offers this welcome guide based on her firsthand expertise to help you find the support, self-care essentials, and best medical and integrative treatment plan to improve your unique health situation."
Eat Fat Get Thin, Paperback (December 2016)
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author
Eat Fat Get Thin Cookbook, Paperback (December 2016)
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Blood Sugar Solution 10-Day Detox Diet Cookbook, Paperback (August 2016)» View all books by Dr. Mark Hyman
150 recipes from Dr. Mark Hyman's revolutionary, bestselling weight-loss programme
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Author Biography - Dr. Mark Hyman
Dr Hyman is one of the world's leading proponents of health-based medicine, has testified at the White House Commission on Complementary and Alternative Aging and is on the medical faculty of the pioneering Institute for Functional Medicine. He is also editor-in-chief of Alternative Therapies in Health and Medicine and on the faculty of Georgetown University's Centre for Mind Body Medicine. He is in private practice in Lenox, MA, USA.
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