Ultraprevention by Dr. Mark Hyman
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Ultraprevention
By Dr. Mark Hyman

Ultraprevention

By (author) See other recent books by Dr. Mark Hyman See other recent books by Mark Liponis
Format: Paperback

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Ultraprevention by Dr. Mark Hyman

Book Description

In this book (winner of the 2003 Books for Better Life award), doctors Mark Hyman and Mark Liponis of Canyon Ranch offer a powerful prescription for good health built on the science of staying healthy: ultraprevention. Presenting a crucial alternative to modern medicine's specialized, 'fix-the-broken-parts' approach to fighting illness, ultraprevention is an integrated and holistic medical approach focused on maintaining good health and preventing disease. First, the authors explode common medical myths ('eggs cause heart disease', 'disease is genetic') and uncover the real truths about diet, exercise, and illness prevention. Next, they identify the five forces that are the root causes of bad health and reveal how to control them: sludge (malnutrition), burnout (impaired metabolism), heat (inflammation), waste (impaired detoxification), and rust (oxidative stress). Best of all, their six-week ultraprevention plan helps readers put the program to work right away to begin achieving and retaining optimal health immediately.

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Book Details

ISBN: 9780743448833
ISBN-10: 0743448839
Format: Paperback
(214mm x 139mm x 20mm)
Pages: 352
Imprint: Atria Books
Publisher: Atria Books
Publish Date: 21-Feb-2005
Country of Publication: United States

Books By Author Dr. Mark Hyman

Eat Fat Get Thin Cookbook by Dr. Mark Hyman Eat Fat Get Thin Cookbook, Paperback (December 2016)

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times No.1 bestselling author Dr. Mark Hyman.

Blood Sugar Solution 10-Day Detox Diet Cookbook by Dr. Mark Hyman Blood Sugar Solution 10-Day Detox Diet Cookbook, Paperback (August 2016)

150 recipes from Dr. Mark Hyman's revolutionary, bestselling weight-loss programme

Blood Sugar Solution by Dr. Mark Hyman Blood Sugar Solution, Paperback (June 2016)

The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy

» View all books by Dr. Mark Hyman

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Author Biography - Dr. Mark Hyman

Dr Hyman is one of the world's leading proponents of health-based medicine, has testified at the White House Commission on Complementary and Alternative Aging and is on the medical faculty of the pioneering Institute for Functional Medicine. He is also editor-in-chief of Alternative Therapies in Health and Medicine and on the faculty of Georgetown University's Centre for Mind Body Medicine. He is in private practice in Lenox, MA, USA.

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