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Ultraprevention by Dr. Mark Hyman
Book DescriptionIn this book (winner of the 2003 Books for Better Life award), doctors Mark Hyman and Mark Liponis of Canyon Ranch offer a powerful prescription for good health built on the science of staying healthy: ultraprevention. Presenting a crucial alternative to modern medicine's specialized, 'fix-the-broken-parts' approach to fighting illness, ultraprevention is an integrated and holistic medical approach focused on maintaining good health and preventing disease. First, the authors explode common medical myths ('eggs cause heart disease', 'disease is genetic') and uncover the real truths about diet, exercise, and illness prevention. Next, they identify the five forces that are the root causes of bad health and reveal how to control them: sludge (malnutrition), burnout (impaired metabolism), heat (inflammation), waste (impaired detoxification), and rust (oxidative stress). Best of all, their six-week ultraprevention plan helps readers put the program to work right away to begin achieving and retaining optimal health immediately.
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Book DetailsISBN: 9780743448833
(214mm x 139mm x 20mm)
Imprint: Atria Books
Publisher: Atria Books
Publish Date: 21-Feb-2005
Country of Publication: United States
Books By Author Dr. Mark Hyman
Kicking Sick, Paperback (January 2017)
According to the CDC, one out of every two adults is living with a chronic illness. With Kicking Sick, Amy Kurtz offers this welcome guide based on her firsthand expertise to help you find the support, self-care essentials, and best medical and integrative treatment plan to improve your unique health situation."
Eat Fat Get Thin Cookbook, Paperback (December 2016)
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times No.1 bestselling author Dr. Mark Hyman.
Eat Fat Get Thin, Paperback (December 2016)
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author
Blood Sugar Solution 10-Day Detox Diet Cookbook, Paperback (August 2016)» View all books by Dr. Mark Hyman
150 recipes from Dr. Mark Hyman's revolutionary, bestselling weight-loss programme
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Author Biography - Dr. Mark Hyman
Dr Hyman is one of the world's leading proponents of health-based medicine, has testified at the White House Commission on Complementary and Alternative Aging and is on the medical faculty of the pioneering Institute for Functional Medicine. He is also editor-in-chief of Alternative Therapies in Health and Medicine and on the faculty of Georgetown University's Centre for Mind Body Medicine. He is in private practice in Lenox, MA, USA.
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