User Guide to the GF/CF Diet by Luke Jackson
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User Guide to the GF/CF Diet
By Luke Jackson

A User Guide to the GF/CF Diet

For Autism, Asperger Syndrome and ADHD

By (author) See other recent books by Luke Jackson
Foreword by Marilyn Le Breton See other recent books by Marilyn Le Breton
Format: Paperback

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User Guide to the GF/CF Diet by Luke Jackson

Book Description

What is the GF/CF diet? Does it work? What's it like to go on it? In this user guide to the gluten and casein free diet, Luke Jackson, who is 12 years old and has Asperger Syndrome, tells you everything you need to know - both good and bad. The details of his first-hand experience of the diet show how it has improved the quality both of his own life and that of other members of the family. Jacqui Jackson, Luke's mother, decided to try the diet for Luke and his two brothers - Joe who has AD/HD and Ben who has autism - and found the results to be highly rewarding: as Luke says, the diet 'really can change people's lives'. Luke offers practical advice on topics such as what to expect when beginning the diet, tips for how to alleviate any initial discomfort, through to advice on how to rearrange the kitchen to avoid-cross contamination. The book includes quotes from other members of the family, a chapter by Luke's mother on how to cope with the challenges of cooking for a family where some people are on the diet and others are not, along with a selection of the family's favourite recipes. An extensive list of useful addresses and websites of suppliers, a food diary for an average week, and suggestions for packed lunches are also included, making the book a really practical source of information. Luke's message is one of unfailing encouragement. Despite the downsides, he and his family have no regrets about going on the diet. This positive and honest book is an important source of encouragement and advice for people whose lives are touched by autism, AS or AD/HD, for parents considering implementing the diet with their children, and for anyone on the diet, young or old.

Buy User Guide to the GF/CF Diet book by Luke Jackson from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9781843100553
ISBN-10: 184310055X
Format: Paperback
(234mm x 156mm x 11mm)
Pages: 176
Imprint: Jessica Kingsley Publishers
Publisher: Jessica Kingsley Publishers
Publish Date: 15-Nov-2001
Country of Publication: United Kingdom

Books By Author Luke Jackson

Sex, Drugs and Asperger's Syndrome (ASD) by Luke Jackson Sex, Drugs and Asperger's Syndrome (ASD), Paperback (January 2017)

Luke Jackson serves up a sparkling guide to young adulthood on the autism spectrum in this sequel to his best-selling Freaks, Geeks and Asperger Syndrome. Offering personal insights, he covers everything from bullying and drugs to finding a job, navigating relationships, and sex. A must read for all young adults with autism.

Crystalline Lifetime by Luke Jackson Crystalline Lifetime, Paperback (June 2006)

This illustrated collection of Luke Jackson's insightful and often poignant poems offers a glimpse of the emotional and visual sensibilities of people on the autism spectrum in their adolescent years - perhaps the most challenging time for anyone with Asperger Syndrome (AS).

Asperger Syndrome in Adolescence by Luke Jackson Asperger Syndrome in Adolescence, Paperback (February 2003)

Reflecting the views of parents, professionals and those with AS themselves, this book tackles issues that are pertinent to all teenagers, such as sexuality, depression and friendship, as well as topics like disclosure and therapeutic alternatives that are more specific to those with AS. This book is an essential survival guide to adolescence.

» View all books by Luke Jackson

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Author Biography - Luke Jackson

Luke Jackson is 12 years old and has three sisters and three brothers. One of his brothers has AD/HD, one is autistic and Luke has Asperger syndrome. Luke's mother implemented a GF/CF diet with all three boys. As a 'user' of the diet, Luke regularly shares his experience in order to encourage others to help themselves or their children on an internet and telephone helpline.

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