Vegetarian 5-Ingredient Gourmet by Nava Atlas
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Vegetarian 5-Ingredient Gourmet
By Nava Atlas

Vegetarian 5-Ingredient Gourmet

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Format: Paperback

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Vegetarian 5-Ingredient Gourmet by Nava Atlas

Book Description

Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy. Cooking Light Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare. More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless. From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves."

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Book Details

ISBN: 9780767906906
ISBN-10: 076790690X
Format: Paperback
(234mm x 205mm x 19mm)
Pages: 272
Imprint: Broadway Books (A Division of Bantam Doubleday Del
Publisher: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
Publish Date: 1-Oct-2001
Country of Publication: United States

Books By Author Nava Atlas

Wild About Greens by Nava Atlas Wild About Greens, Hardback (June 2012)

A collection of 125 recipes featuring leafy greens. It includes ideas that range from using sturdy collard greens as wrappers for savoury fillings to making luscious dips from rocket and watercress. It also includes a section on green juices and smoothies.

Vegan Holiday Kitchen by Nava Atlas Vegan Holiday Kitchen, Hardback (February 2012)

A cookbook that presents more than 200 vegan recipes for various festive occasions. It features such dishes as Coconut Butternut Squash Soup, Green Chili Corn Bread, Hearty Vegetable Pot Pie, delicate Ravioli with Sweet Potatoes and Sage and Cashew Chocolate Mousse Pie.

Literary Ladies' Guide to the Writing Life by Nava Atlas Literary Ladies' Guide to the Writing Life, Hardback (April 2011)

Explores 'the writing life' of famous women writers. This book features insightful commentary that provides tips and advice on such subjects as dealing with rejection, money matters, and balancing family with the solitary writing process.

» View all books by Nava Atlas


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Author Biography - Nava Atlas

Nava Atlas is the author of Vegetariana, Vegetarian Celebrations, and Vegetarian Soups for All Seasons, among other vegetarian cookbooks. She has also contributed frequently to Vegetarian Times and other natural health magazines. Visit her web site, In the Vegetarian Kitchen at Nava lives in the Hudson Valley region of New York with her husband and two sons."

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Recent books by Nava Atlas close
Plant Power by Nava Atlas
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