Victim No More by Jonathan M. Berkowitz
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Victim No More
By Jonathan M. Berkowitz

A Victim No More

Overcoming Irritable Bowel Syndrome

By (author) See other recent books by Jonathan M. Berkowitz
Format: Paperback

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Victim No More by Jonathan M. Berkowitz

Book Description

Irritable Bowel Syndrome (IBS) is a mysterious illness in which the large intestine fails to function normally. Its causes are not fully understood and treatments have often been ineffective. Now Jonathan Berkowitz uses cutting edge research to provide a compelling and effective approach to treating this complex illness. Using the best of conventional and natural therapies the author shows how an individualised programme - treating all the underlying causes - is the best way to heal IBS. * Food allergies and intolerances can aggravate IBS symptoms but changing your diet and including more fibre can bring relief * The severity of IBS is greatly affected by the emotions so psychological interventions including stress reduction may provide a great deal of relief for those with IBS * A number of vitamins minerals and herbs have proved remarkably effective in relieving the discomfort of irritable bowel * There are safe alternatives to drugs. Alternative therapies such as acupuncture biofeedback and hypnotherapy can provide effective natural approaches to IBS * Research has found that starting an exercise programme can also be of great benefit to those with irritable bowel * Conventional drugs may be necessary for symptom relief so the author alerts you to the pros and cons of a wide array of pharmaceuticals

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Book Details

ISBN: 9781591200789
ISBN-10: 1591200784
Format: Paperback
(228mm x 152mm x 13mm)
Pages: 160
Imprint: Basic Health Publications
Publisher: Basic Health Publications
Publish Date: 27-Aug-2003
Country of Publication: United States

Books By Author Jonathan M. Berkowitz

User's Guide to Preventing and Treating Headaches Naturally by Jonathan M. Berkowitz User's Guide to Preventing and Treating Headaches Naturally, Paperback (October 2004)

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.

User's Guide to Natural Allergy Relief by Jonathan M. Berkowitz User's Guide to Natural Allergy Relief, Paperback (August 2003)

This pocket-size health guide aims to tell you everything you need to know about foods, supplements and the simple step to follow for feeling better. The guide also provides tips for talking with your doctor.

» View all books by Jonathan M. Berkowitz

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Recent books by Jonathan M. Berkowitz close
User's Guide to Preventing and Treating Headaches Naturally by Jonathan M. Berkowitz
User's Guide to Natural Allergy Relief by Jonathan M. Berkowitz
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