The Volumetrics Weight Control Plan
Feel Full on Fewer Calories
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Volumetrics Weight Control Plan by Barbara J. Rolls
Book DescriptionThis revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger. Introduces the concept of "energy density" - concentration of calories in each portion of food.
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Book DetailsISBN: 9780060932725
(203mm x 135mm x 19mm)
Imprint: William Morrow Paperbacks
Publisher: HarperCollins Publishers Inc
Publish Date: 5-Dec-2000
Country of Publication: United States
Books By Author Barbara J. Rolls
Ultimate Volumetrics Diet, Paperback (April 2013)
Lose weight while managing your hunger: That's the simple and effective promise of volumetrics for diet and lifestyle plan. This title contains a twelve-week program that supports readers to develop habits which help them to lose weight. It provides a foundation for preparing everything from breakfast favorites to main courses to desserts.
Volumetrics Eating Plan, Paperback (February 2006)
Presents an approach to eating, that shows you how to choose foods that control hunger while losing weight. This book contains menu planners, charts, sidebars on healthy food choices, and recipes with instructions for every meal. It helps you maintain your weight or lose extra pounds while learning the pleasures of cooking.
Thirst, Paperback (March 1982)» View all books by Barbara J. Rolls
This book describes the control of thirst and water intake, and the physiology and psychology of drinking.
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Author Biography - Barbara J. Rolls
Barbara Rolls, Ph.D., is professor of nutritional sciences and the Helen A. Guthrie Chair of Nutritional Sciences at Pennsylvania State University, where she heads the Laboratory for the Study of Human Ingestive Behavior. A veteran nutrition researcher and past president of both the Society for the Study of Ingestive Behavior and the Obesity Society, Dr. Rolls has been honored throughout her career with numerous awards, including Fellow of the American Association for the Advancement of Science and honorary membership in the American Dietetic Association. In 2010 she received the Obesity Society's highest honor, the George A. Bray Founders Award, and was elected to the American Society for Nutrition's Fellows Class of 2011. She is the author of more than 250 research articles and six books, including The Volumetrics Weight Control Plan and The Volumetrics Eating Plan. She lives in State College, Pennsylvania. Mindy Hermann, R.D., is a writer who specializes in collaborative projects on cooking, food, and nutrition with researchers, health professionals, and chefs. The Ultimate Volumetrics Diet is her tenth book. She lives in Mount Kisco, New York. Barbara Rolls, Ph.D, holds the endowed Guthrie Chair of Nutrition at Penn State, has been president of the North American Association for the Study of Obesity and the Society for the Study of Ingestive Behavior, and has served on the advisory council of the National Institutes of Health's Institute of Diabetes and Digestion and Kidney Diseases. She is the author of three professional books on food and nutrition and more than 170 academic articles. Coauthor Robert A. Barnett is an award-winning journalist who specializes in food and nutrition. He is the author of Tonics (HarperPerennial, 1997), coauthor of The Guilt-Free Comfort Food Cookbook (Thomas Nelson, 1996), and editor of The American Health Food Book (Dutton, 1991).
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