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Walking Meditation by Thich Nhat Hanh
Book DescriptionWhat if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as together they illuminate the central tenets of this powerful meditative art, including: How to recognize the miracle in simply walking not as a means to an end, but as the opportunity to touch the fullness of life Reversing habit energy through the unification of body and mind Using walking meditation to work with difficult emotions such as anger and anxiety, and much more There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover our home in the here and now, as the long road we all must walk turns to quiet joy. "
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Book DetailsISBN: 9781591794738
(175mm x 173mm x 12mm)
Imprint: Sounds True Inc
Publisher: Sounds True Inc
Publish Date: 30-Sep-2006
Country of Publication: United States
Books By Author Thich Nhat Hanh
Seeds of Love, Paperback (April 2017)
Using the garden as metaphor, The Seeds of Love offers a process for creating mindfulness. From a Buddhist perspective, everything affects our consciousness and enters metaphorically as a seed
At Home in the World, Paperback (November 2016)View all books by Thich Nhat Hanh
A collection of autobiographical and teaching stories from peace activist and Zen Master Thich Nhat Hanh. It includes stories that span his life from his childhood and the traditions of rural Vietnam to his years as a teenage novice, as a young teacher and writer in war torn Vietnam, and of his travels around the world to teach mindfulness.
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Author Biography - Thich Nhat Hanh
Thich Nhat HanhThich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of the national bestseller Living Buddha, Living Christ and over 60 other books. He was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr.Nguyen Anh-HuongNguyen Anh-Huong is one of the first students ordained as a dharma teacher by Thich Nhat Hanh. She has taught Mindfulness Practices across the U.S. since 1988.
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