Walking for Weight-loss
By (author) Lucy Knight
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Walking for Weight-loss by Lucy Knight
Book Description"Walking for Weight Loss" takes fitness back to basics. As a refreshing alternative to complex, choreographed dance routines and over-priced gym memberships, walking is a form of exercise that is free, enjoyable and a natural part of our everyday life. It is therefore the obvious way to slim down, tone up and get active on a daily basis. You really can lose weight through walking - all you need to do is correct your posture and your technique, work on your stride, speed up your pace and change your focus to transform that everyday saunter into a fat-burning power walk. Lucy Knight guides you through each stage, showing you how to set yourself realistic goals, how to assess how hard you are working and how to try out different styles of walking while also providing you with a compatible, balanced healthy eating plan so that you see results fast. Whether you are walking round the block or across the moor, on a crisp winter's day, or in gorgeous sunshine, there is always a flexible option for you. It is the perfect and safest exercise for achieving not only weight loss, but complete mental and physical health, as well as a new and focused zest for life.
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Book DetailsISBN: 9781856266802
(234mm x 189mm x 14mm)
Imprint: Kyle Cathie
Publisher: Kyle Books
Publish Date: 22-Feb-2007
Country of Publication: United Kingdom
Books By Author Lucy Knight
Exercise Ball Bible, Paperback (February 2013)
The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment.
Exercise Ball for Weight Loss, Paperback (April 2011)» View all books by Lucy Knight
Gives you the possible workout and shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability and strengthen and tone each individual muscle in the body.
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Author Biography - Lucy Knight
Lucy Knight is a professional fitness instructor and trained dancer. She has a over a decade of experience in the fitness industry and in that time has seen a new approach to walking change many clients lives for the better. She has designed and presented eight fitness programmes on video and DVD and provided consultancy for Avon Cosmetics. Lucy's Gymball Workout promotion for Special K was so successful that sales were double Kellogg's original expectations. She also regularly contributes to magazines such as Best, Mother and Baby and Slimmer, healthier, fitter and has written Exercise Ball for Weight Loss in the same series for Kyle Cathie.
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