Walking the Walk
By (author) Leslie Sansone
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Walking the Walk by Leslie Sansone
Book DescriptionIn response to requests from her fans, Leslie provides a faith-based exercise program to allow readers to break free of bad mental and physical habits and create a life of health, meaning, and fulfillment. This easy-to-follow 30-day program includes:* A DVD featuring a full walk routine to up-tempo inspirational favorites (such as "Amazing Grace"). * 30 days of daily walks that help readers slowly build stamina and burn calories at a comfortable level. * "Walking for Other Reasons" daily reflections on scriptural quotes that reaffirm spiritual and social commitment to physical health. * Weekly self-exploration tools for identifying one's dreams and goals and acting on them. * Fit Facts that explain the basics of weight loss and nutrition. * "Success with Spirit" testimonies from some of the millions of women who have achieved success in walking off the pounds with Leslie. * and much more! Filled with faith-based inspiration for long term weight loss, WALKING THE WALK is designed to give readers a tool they will truly use, with information and steps broken into manageable chunks, presented in an appealing and unintimidating style.
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Book DetailsISBN: 9780446581042
(237mm x 184mm x 20mm)
Publisher: Time Warner Trade Publishing
Publish Date: 1-Aug-2007
Country of Publication: United States
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Author Biography - Leslie Sansone
Leslie Sansone holds six fitness certifications, has served on the leadership council of IDEA (the country's largest fitness industry organization), and is in the Guinness Book of World Records for leading the largest indoor walk of all time in 2002. Leslie lives with her husband and three children just outside of Pittsburgh in New Castle, Pennsylvania. Her Web site is www.lesliesansone.com
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