Weight Training for Cyclists by Ken Doyle
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Weight Training for Cyclists
By Ken Doyle

Weight Training for Cyclists

A Total Body Program for Power and Endurance 2nd edition

By (author) See other recent books by Ken Doyle See other recent books by Eric Schmitz
Format: Paperback

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Weight Training for Cyclists by Ken Doyle

Book Description

Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger. In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently.

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Book Details

ISBN: 9781934030295
ISBN-10: 1934030295
Format: Paperback
(228mm x 152mm x 15mm)
Pages: 212
Imprint: VeloPress
Publisher: VeloPress
Publish Date: 15-Dec-2008
Country of Publication: United States

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Author Biography - Ken Doyle

Ken Doyle, a licensed coach with the U.S. Cycling Federation, is an exercise physiologist certified by the National Athletic Trainers' Association and the National Strength and Conditioning Association. He currently coaches a road and a mountain bike team, and is also the head coach of the Santa Barbara Special Olympics Cycling Team. Eric Schmitz has a degree in Exercise Physiology and is certified by the National Strength and Conditioning Association, the American College of Sports Medicine, and the National Academy of Sports Medicine. He is a Level I USAT triathlon coach and the creator of two strength and conditioning DVDs.

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