What to Do When You Dread Your Bed
A Kid's Guide to Overcoming Problems with Sleep
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What to Do When You Dread Your Bed by Dawn Huebner
Book DescriptionWouldn't it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or fear? Without listening for noises or thinking about bad guys? Without an extra drink, or an extra hug, or an extra trip to the bathroom? Bedtime is tough for many kids. If you're a kid who dreads your bed, and are convinced that nothing short of magic will make nighttime easier, this book is for you."What to Do When You Dread Your Bed" guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Fears, busy brains, restless bodies, and overdependence on parents are all tackled as children gain the skills they need for more peaceful nights. This interactive self-help book is the complete resource for educating, motivating, and empowering children to fall asleep and stay asleep - like magic!
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Book DetailsISBN: 9781433803185
(274mm x 211mm x 8mm)
Imprint: Magination Press, (American Psychological Association)
Publisher: American Psychological Association
Publish Date: 15-Mar-2008
Country of Publication: United States
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Guides children and their parents through the cognitive-behavioral techniques used to treat a variety of habits. This interactive self-help book includes engaging examples, illustrations, and instructions that teach children a set of habit-busting strategies in the form of 'keys' to unlock the chains holding their habits in place.
What to Do When Your Temper Flares, Paperback (November 2007)
Guides children and their parents through the cognitive-behavioral techniques used to treat problems with anger. This interactive self-help book teaches children a set of "anger dousing" methods aimed at cooling angry thoughts and controlling angry actions, resulting in calmer, more effective kids.
What to Do When Your Brain Gets Stuck, Paperback (June 2007)
Guides children and their parents through the cognitive-behavioral techniques used to treat Obsessive Compulsive Disorder. This interactive self-help book contains examples, activities, and step-by-step instructions that help children master the skills needed to break free from the sticky thoughts and urges of OCD, and live happier lives.
What to Do When You Grumble Too Much, Paperback (November 2006)» View all books by Dawn Huebner
An interactive self-help book that guides 6- to 12-year-old children and their parents through the cognitive-behavioral techniques used to treat negative thinking. This "What to Do" guidebook aims to empower children to work toward change.
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