What's Eating You?
A Workbook for Teens with Anorexia, Bulimia, & Other Eating Disorders
By (author) Tammy Nelson
Normal Price: $47.95
Your Price: $43.16 AUD, inc. GST
Shipping: $7.95 per order
You Save: $4.80! (10% off normal price)
Plus...earn $2.16 in Boomerang Bucks
Availability: Available, ships in 7-10 days
What's Eating You? by Tammy Nelson
Book DescriptionLiving in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems-diminished self-confidence, unhealthy eating and exercising habits, and an inability to see yourself as a person rather than a number on the scale. This workbook takes aim at the motivations behind your relationship with food and helps you to better understand how your need to control what you eat can end up controlling you. As you complete the worksheets in What's Eating You, you'll learn more about the beliefs and experiences that contribute to your disorder. Each worksheet includes questions and exercises targeting the cultural myths, perfectionism, stress, and lack of self-confidence that are often at the heart of a dysfunctional relationship with food. Once these issues are addressed, you'll be able to gather the strength you need to make peace with your body, exude confidence, and live a healthy life.
Buy What's Eating You? book by Tammy Nelson from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781572246669
(254mm x 205mm x 8mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 26-Jan-2009
Country of Publication: United States
Books By Author Tammy Nelson
New Monogamy, Paperback (January 2013)
Tammy Nelson, presents, a revolutionary approach to healing a relationship after infidelity.
Getting the Sex You Want, Paperback (December 2012)View all books by Tammy Nelson
New in paperback, Getting the Sex You Want teaches readers how to build sexual communication skills quickly and connect with their partner in a new way.
» Have you read this book? We'd like to know what you think about it - write a review about What's Eating You? book by Tammy Nelson and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2017. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687