When Perfect Isn't Good Enough by Martin M. Antony
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When Perfect Isn't Good Enough
By Martin M. Antony

When Perfect Isn't Good Enough

Strategies for Coping with Perfectionism 2nd Revised edition

By (author) See other recent books by Martin M. Antony See other recent books by Richard P. Swinson
Format: Paperback

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When Perfect Isn't Good Enough by Martin M. Antony

Book Description

This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.

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Book Details

ISBN: 9781572245594
ISBN-10: 157224559X
Format: Paperback
(230mm x 157mm x 18mm)
Pages: 272
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 28-Feb-2009
Country of Publication: United States

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