When Perfect Isn't Good Enough
Strategies for Coping with Perfectionism 2nd Revised edition
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When Perfect Isn't Good Enough by Martin M. Antony
Book DescriptionThis fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.
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Book DetailsISBN: 9781572245594
(230mm x 157mm x 18mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 28-Feb-2009
Country of Publication: United States
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Helps readers take control of their worries and get their lives back on track. This book offers a toolkit of proven strategies that are drawn from cognitive-behavioral therapy, one of the most effective treatment for anxiety. It presents advice on psychotherapy and the use of anti-anxiety medications.
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