Wherever You Go, There You are
Mindfulness Meditation for Everyday Life
By (author) Jon Kabat-Zinn
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Wherever You Go, There You are by Jon Kabat-Zinn
Book DescriptionMindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.
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Book DetailsISBN: 9780749925482
(215mm x 140mm x 25mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 26-Aug-2004
Country of Publication: United Kingdom
Books By Author Jon Kabat-Zinn
Craving Mind, Hardback (March 2017)
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them
Mindfulness Key, Paperback (January 2016)
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
Everyday Blessings, Paperback (October 2014)» View all books by Jon Kabat-Zinn
The bestselling author of Full Catastrophe Living and Wherever You Go, There You Are joins forces with his wife, Myla, to demonstrate how parents can use mindfulness to enrich their lives and the lives of their children.
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Author Biography - Jon Kabat-Zinn
Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusettes Medical Centre. He lives in the Boston area.
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