How to Master Self-control
By (author) Gillian Riley
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Willpower! by Gillian Riley
Book DescriptionYou already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don't feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn't something that gets handed out to some and not others. It's simply a matter of understanding how to access it and unlock its potential. When you do you'll see just how liberating, exciting and rewarding using willpower can be. Very soon, rather than being your own worst enemy, you'll become your own best friend. Use the brilliant strategies in this book to: - overcome addictive behaviours - quit smoking - take control of overeating - achieve your dreams - enhance your life With a little belief, some confidence and the techniques laid out in this revolutionary book, you'll soon discover just how strong your willpower can be.
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Book DetailsISBN: 9780091887698
(216mm x 135mm x 17mm)
Publisher: Ebury Publishing
Publish Date: 3-Jul-2003
Country of Publication: United Kingdom
Books By Author Gillian Riley
Food in Art, Hardback (March 2015)
From farming, cooking and feasting scenes depicted in the Middle Ages in books of hours to the fish and fruit of ancient frescoes and mosaics, Food in Art gives fresh insights into how food items were cultivated, hunted, trapped, stored, traded, prepared and served throughout the ages.
Stop! No Smoking Programme, Paperback (May 2012)
Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. This guide debunks many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to effect permanent change.
Fruit, Herbs and Vegetables of Italy., Paperback (January 2012)
A new edition of classic early 17th-century food writing, by an Italian refugee from the Inquisition in Venice, horrified by the English diet. He explains and promotes the use of fruit and vegetables, and the book contains both recipes and vignettes of his life in Italy.
Oxford Companion to Italian Food, Paperback (April 2009)» View all books by Gillian Riley
A blend of cultural history, facts, practical information, and anecdote, The Oxford Companion to Italian Food features 900 entries, black and white illustrations throughout, and a foreword by chef and media personality Mario Batali.
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Author Biography - Gillian Riley
A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone and Skype counselling for smokers wanting support with her approach. She is the author of Eating Less and Willpower! Visit Gillian's website: www.eatingless.com
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