How to Master Self-control
By (author) Gillian Riley
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Willpower! by Gillian Riley
Book DescriptionYou already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don't feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn't something that gets handed out to some and not others. It's simply a matter of understanding how to access it and unlock its potential. When you do you'll see just how liberating, exciting and rewarding using willpower can be. Very soon, rather than being your own worst enemy, you'll become your own best friend. Use the brilliant strategies in this book to: - overcome addictive behaviours - quit smoking - take control of overeating - achieve your dreams - enhance your life With a little belief, some confidence and the techniques laid out in this revolutionary book, you'll soon discover just how strong your willpower can be.
Buy Willpower! book by Gillian Riley from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780091887698
(216mm x 135mm x 17mm)
Publisher: Ebury Publishing
Publish Date: 3-Jul-2003
Country of Publication: United Kingdom
Books By Author Gillian Riley
Stop! No Smoking Programme, Paperback (May 2012)
Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. This guide debunks many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to effect permanent change.
Oxford Companion to Italian Food, Paperback (April 2009)
A blend of cultural history, facts, practical information, and anecdote, The Oxford Companion to Italian Food features 900 entries, black and white illustrations throughout, and a foreword by chef and media personality Mario Batali.
How to Stop Smoking and Stay Stopped for Good, Paperback (May 2007)
Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. This title offers techniques that allow you to understand your nicotine addiction, take control and break your smoking habit. It helps you to give up smoking without gaining weight.
Eating Less, Paperback (July 2005)» View all books by Gillian Riley
Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food.
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Author Biography - Gillian Riley
A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone and Skype counselling for smokers wanting support with her approach. She is the author of Eating Less and Willpower! Visit Gillian's website: www.eatingless.com
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