Winning the Food Fight by Natalie Rigal
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Winning the Food Fight
By Natalie Rigal

Winning the Food Fight

A Thoughtful Parent's Guide to Introducing Variety into Your Child's Diet

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Format: Paperback

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Winning the Food Fight by Natalie Rigal

Book Description

One of the most common problems faced by parents is how to inspire their children to taste a new food - to try just one bite! Natalie Rigal, a child psychologist who has extensively researched questions of taste, explains the, often complex, attitudes children bring with them to the dinner table and offers parents creative ways to get children to approach eating with the same curiosity and enthusiasm they display towards other activities. Using her own experiences as well as the latest research in the field, she shows that children's tastes, which often manifest at a very young age, are connected to an intricate combination of family habits and social influences. She reveals why most children prefer sweet foods to salty ones, familiar foods to new ones and why children often prefer the meals they share with their grandparents and friends over those with their parents and siblings - and what parents can do about this. Rigal explains that the aversion children express to most foods can be overcome by learning how to speak with them about what they are going to be eating - not just its flavour, but its consistency, appearance and the sound it makes when eaten. She shows that encouraging a child's natural instinct to experiment can provide the inspiration needed to try even those vegetables that are most universally loathed by children such as beans, broccoli and brussel sprouts. Finding pleasure in eating has been shown to be the secret to "why French women don't get fat." It is, also, the secret gateway to getting your children to eat the nutritious foods they need. Natalie Rigal is senior lecturer at the University of Paris at Nanterre, where she teaches developmental child psychology. She lives in Paris.

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Book Details

ISBN: 9781594770975
ISBN-10: 1594770972
Format: Paperback
(228mm x 152mm x 11mm)
Pages: 160
Imprint: Healing Arts Press
Publisher: Inner Traditions Bear and Company
Publish Date: 13-Nov-2006
Country of Publication: United States

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Author Biography - Natalie Rigal

Natalie Rigal is senior lecturer at the University of Paris at Nanterre, where she teaches developmental child psychology. She lives in Paris.

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