The Woman in the Mirror
How to Stop Confusing What You Look Like with Who You are
By (author) Cynthia M. Bulik
Normal Price: $29.99
Your Price: $26.99 AUD, inc. GST
Shipping: $6.95 per order
You Save: $3.00! (10% off normal price)
Plus...earn $1.35 in Boomerang Bucks
Availability: Available to order, no due date
Woman in the Mirror by Cynthia M. Bulik
Book DescriptionMany women--regardless of income, size, shape, ethnicity, and age--are uncomfortable in their own skin. We fixate on our body image and try endless diets, implants, Botox, hair extensions, and new shoes, but it's never enough. The problem is that girls and women have been socialized to mistakenly conflate body-esteem and self-esteem. Body esteem refers to how you think and feel about your physical appearance: your size, shape, hair, and features. Self-esteem refers to how you think and feel about your personality, your role in relationships, your accomplishments, and values-everything that contributes to who you are as a person. The Woman in the Mirror goes beyond typical self-esteem books to dig deep into the origins of women's problems with body image. Psychologist Cynthia Bulik guides readers in the challenging task of disentangling self-esteem from body esteem and taking charge of the insidious negative self-talk that started as early as when you first realized you didn't really look like a fairy princess. By reprogramming how we feel about ourselves and our bodies, we can practice healthy eating and sensible exercise, and focus on the many things we have to offer our family, community, and job. Bulik provides us the tools to reclaim our self-confidence and to respect and love who we are.
Buy Woman in the Mirror book by Cynthia M. Bulik from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781408828045
Classification: Women's health , Self-help & personal development
Format: Paperback (234mm x 153mm x 22mm)
Imprint: Bloomsbury Publishing PLC
Publisher: Bloomsbury Publishing PLC
Publish Date: 5-Jan-2012
Country of Publication: United Kingdom
You might also like...
50 Tips to Help You Through the Menopause by Anna Barnes
The menopause is a reality that all women face, and one that can seem daunting. This useful book, with its holistic approach, provides a simple and accessible selection of easy-to-follow tips that will help you to deal with the physical and emotional issues that come at this time of your life.
HRT and Natural Alternatives by Nick Panay
Traditionally Hormone Replacement Therapy (HRT) has been prescribed to reduce the symptoms of menopause, but there is much disagreement and conflicting evidence about the uses and safety of HRT. Presenting alternative natural remedies that work, this book explains the myths surrounding HRT. It is suitable for all women going through the menopause.
I'm Too Young for This! by Suzanne Somers
Presents a plan for helping bodies transition hormonally without drugs from puberty through perimenopause, detailing the role of certain hormones, the importance of diet, and the steps to finding the right doctor.
Breast Cancer by Cath Filby» View more books like these...
If you're unfortunate enough to get breast cancer, the first question you may ask yourself is, 'Why me?' Cath Filby asked herself the same question seven years ago when she was diagnosed. In this book, she describes each element of her treatment with a no-holds-barred approach but intersperses her story with more than a small dose of hope.
Books By Author Cynthia M. Bulik
Midlife Eating Disorders, Paperback (June 2013)» View all books by Cynthia M. Bulik
A growing number of middle-aged women and me are seeking help for anorexia, bulimia, and other eating disorders that had been thought to be limited mostly to girls and young women.
» Have you read this book? We'd like to know what you think about it - write a review about Woman in the Mirror book by Cynthia M. Bulik and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Cynthia M. Bulik
Cynthia M. Bulik, Ph.D., is the William and Jeanne Jordan Distinguished Professor of eating disorders in the University of North Carolina School of Medicine, professor of nutrition at the Gillings School of Global Public Health, and director of the UNC Eating Disorders Program. She has been featured or quoted in Vogue, Newsweek, the New York Times, and the Wall Street Journal. She is the coauthor of Runaway Eating (with Nadine Taylor).
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
© 2003-2015. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.