Feted and fetishised, the breast is an evolutionary masterpiece. But in the modern world, the breast is changing. Breasts are getting bigger, developing earlier and attracting newfangled chemicals. Increasingly, the odds are stacked against us in the struggle against breast cancer - even among men.

Menopause is a natural life stage, but symptoms that come with it can take a toll on a woman's health and wellbeing. What's more, diet, lifestyle, and environmental factors can worsen symptoms. This booklet can help women and their healthcare practitioners make the best choices to manage symptoms and achieve optimal health.

With chapters that are designed to educate the reader on the significance of why specific conditions and body signals appear and what can be done to address concerns without medication, this title includes a 'Just Tell Me What to Do' section at the end of each chapter that helps the reader create a strategy to follow to achieve their health goals.

From an internationally recognized integrative physician, a thorough guide to fertility that encompasses all aspects of female well-being to help women prepare their bodies for easy conception, pregnancy, and the delivery of healthy babies.