Women Who Think Too Much
How to Break Free of Overthinking and Reclaim Your Life
By (author) Susan Nolen-Hoeksema
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Women Who Think Too Much by Susan Nolen-Hoeksema
Book DescriptionIn the last few decades many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges this assumption in her breakthrough new book on conquering negative thinking. Encouraged by a fast-paced, self analytical culture, women often spend countless hours dwelling on negative ideas, feelings and experiences. Dr Nolen-Hoeksema calls this 'overthinking' and her groundbreaking research shows that an increasing number of women are doing this too much and too often, hindering their ability to effectively deal with problems and lead a satisfying life. Discover What 'overthinking' is and what causes it Why women are particularly prone to negative thinking Techniques for overcoming overthinking and finding real solutions to problems Problem areas which cause us to think negatively - and what to do about them Clearly and engagingly written, and packed with case studies and examples, Women Who Think Too Much will change lives and is destined to become a self-help classic.
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Book DetailsISBN: 9780749924812
(197mm x 134mm x 20mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 29-Jan-2004
Country of Publication: United Kingdom
Books By Author Susan Nolen-Hoeksema
Power of Women, Paperback (May 2010)View all books by Susan Nolen-Hoeksema
An inspiring self-help book for women that encourages them to identify and develop their psychological and social strengths rather than dwell on their problems. The book gives women the tools they need to transform their lives, their work and their relationships.
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Author Biography - Susan Nolen-Hoeksema
Dr Susan Nolen-Hoeksema is an expert in the study of women and emotion. She is the author of five professional books and numerous articles, and is a professor of psychology at the University of Michigan. Her award-winning research has been funded by major grants from the National Institute of Mental Health, the National Science Foundation, and several private foundations. She received her BA from Yale University and her PhD from the University of Pennsylvania.
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