Explains how to use the practice of mind training and tonglen meditation to transform our habitual selfishness into the compassionate altruism necessary to bring happiness to ourselves and others.

Tantric Buddhism views the mandala as an allegory and symbol of man's relationship with the cosmos and uses it in meditation that is to lead to enlightenment. This book focuses on the mandala. It contains texts, illustrations and tables that provide manifold approaches to and interpretations of this sacred symbol.

Tenzin Palmo invites Western readers into the heart of the Tibetan Buddhist tradition. In her characteristically clear and insightful style, she introduces us to the essential teachings on impermanence, happiness and compassion, and shows how we can use them to enhance our lives.

* The Dalai Lama's unique and learned vision of how religion and science can work together in harmony

Rare insights into the Dalai Lama's life and his efforts to translate compassion into action through deeply engaging, behind-the-scene stories about his interactions with remarkable people from all walks of life. This is the Dalai Lama at his most human, and most humane.

Based on Khechog's 11 years as a monk, studying Buddhist philosophy and meditation with the Dalai Lama, "Awakening Kindness" details the many ways we can enrich our lives by simply being kind to each other and ourselves.