Worry Trap by Chad Lejeune
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Worry Trap
By Chad Lejeune

The Worry Trap

How to Free Yourself from Worry and Anxiety Using Acceptance and Commitment Therapy

By (author) See other recent books by Chad Lejeune
Translated by What If! See other recent books by What If!
Format: Paperback

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Worry Trap by Chad Lejeune

Book Description

Chronic worry, a strong and persistent inability to tolerate uncertainty, is among the most common emotional problems. Unchecked, it can lead to generalized anxiety disorder (GAD), a common and more serious condition. Enter the newest, most exciting development in psychotherapy in the last fifty years. Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. ACT paradoxically stresses letting go of attempts to corral, change, and cease negative thinking. Instead, it helps individuals accept their feeling as they occur without judgment. ACT techniques work to "de-fuse" problematic thoughts from the situations that trigger them. By choosing what they value and committing to how they want to live, people working with ACT can bypass problems like worry entirely. ACT is safe, fast, and, clinical studies prove, very effective. This book is the first for general readers to adapt ACT principles for chronic worry and GAD. It offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.

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Book Details

ISBN: 9781572244801
ISBN-10: 1572244801
Format: Paperback
(156mm x 229mm x 12mm)
Pages: 200
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 17-Apr-2007
Country of Publication: United States

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