Worry Workbook by Les Carter
Look inside with Google Book Preview
Worry Workbook
By Les Carter

The Worry Workbook

Twelve Steps to Anxiety-Free Living

By (author) See other recent books by Les Carter See other recent books by Frank B. Minirth
Format: Paperback

Normal Price: $33.87
Your Price: $30.48 AUD, inc. GST
Shipping: $7.95 per order
You Save: $3.39! (10% off normal price)
Plus...earn $1.52 in Boomerang Bucks
Availability: Available Available, ships in 8-11 days



Worry Workbook by Les Carter

Book Description

Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. "The Worry Workbook" helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices." The Worry Workbook" offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities -- offering those who suffer from anxiety proven ways to find relief.

Buy Worry Workbook book by Les Carter from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9780840777485
ISBN-10: 0840777485
Format: Paperback
(222mm x 178mm x 14mm)
Pages: 257
Imprint: Thomas Nelson Publishers
Publisher: Thomas Nelson Publishers
Publish Date: 1-Jun-2003
Country of Publication: United States

Other Editions...


Books By Author Les Carter

Grace and Divorce by Les Carter Grace and Divorce, Paperback (January 2009)

Grace and Divorce, written by noted author and psychotherapist, Dr. Les Carter, provides sound theological thinking on divorce and wise and compassionate suggestions for reframing and deepening our understanding of this difficult and controversial topic. Using stories from his practice as a therapist, Dr.

Enough About You, Let's Talk About Me by Les Carter Enough About You, Let's Talk About Me, Paperback (February 2008)

Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change.

Anger Trap by Les Carter Anger Trap, Paperback (September 2004)

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too.

Anger Workbook for Christian Parents by Les Carter Anger Workbook for Christian Parents, Paperback (April 2004)

Shows families how the 'blame game' (parents blame the kids and kids blame the parents) doesn't work. This book provides insight for dealing with the root causes of anger.

» View all books by Les Carter

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Worry Workbook book by Les Carter and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Les Carter close
Grace and Divorce by Les Carter
Enough About You, Let's Talk About Me by Les Carter
Anger Trap by Les Carter
Anger Workbook for Christian Parents by Les Carter
Distant Partner by Les Carter
Choosing to Forgive Workbook by Les Carter
Freedom from Depression Workbook by Les Carter
»
Recent books by Frank B. Minirth close
Choosing to Forgive Workbook by Frank B. Minirth
»
BoomerangBooks.com.au close