The Worry Workbook
Twelve Steps to Anxiety-Free Living
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Worry Workbook by Les Carter
Book DescriptionWorry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. "The Worry Workbook" helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices." The Worry Workbook" offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities -- offering those who suffer from anxiety proven ways to find relief.
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Book DetailsISBN: 9780840777485
(222mm x 178mm x 14mm)
Imprint: Thomas Nelson Publishers
Publisher: Thomas Nelson Publishers
Publish Date: 1-Jun-2003
Country of Publication: United States
Books By Author Les Carter
Grace and Divorce, Paperback (January 2009)
Grace and Divorce, written by noted author and psychotherapist, Dr. Les Carter, provides sound theological thinking on divorce and wise and compassionate suggestions for reframing and deepening our understanding of this difficult and controversial topic. Using stories from his practice as a therapist, Dr.
Enough About You, Let's Talk About Me, Paperback (February 2008)
Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change.
Anger Trap, Paperback (September 2004)
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too.
Anger Workbook for Christian Parents, Paperback (April 2004)» View all books by Les Carter
Shows families how the 'blame game' (parents blame the kids and kids blame the parents) doesn't work. This book provides insight for dealing with the root causes of anger.
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