Worrywart's Companion: Twenty-one Ways to Soothe Yourself and Worry Smart
By (author) Beverly A. Potter
Normal Price: $36.16
Your Price: $32.54 AUD, inc. GST
Shipping: $7.95 per order
You Save: $3.62! (10% off normal price)
Plus...earn $1.63 in Boomerang Bucks
Availability: Available, ships in 8-11 days
Worrywart's Companion: Twenty-one Ways to Soothe Yourself and Worry Smart by Beverly A. Potter
Book DescriptionWorry smarter and reclaim the joy in your life Do you lie awake at night agonizing over things that could happen? Do you automatically expect the worst? Have you worried obsessively about things only to have everything turn out okay? Instead of worrying yourself sick, let the The Worrywart's Companion show you how to worry smart and soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go. Try these simple ideas and start worrying smarter right now: Talk to yourself the way a friend would / Take a warm bath / Practice "underreacting" / Imagine a happy ending / Do a good deed / Watch a funny movie With these tips and many more, you will be able to release yourself from worry and learn to enjoy every moment--no matter where your life takes you.
Buy Worrywart's Companion: Twenty-one Ways to Soothe Yourself and Worry Smart book by Beverly A. Potter from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780071602136
(175mm x 127mm x 12mm)
Imprint: McGraw-Hill Contemporary
Publisher: McGraw-Hill Education - Europe
Publish Date: 1-Sep-2008
Country of Publication: United States
Books By Author Beverly A. Potter
Worrywart's Companion, Paperback (May 2014)View all books by Beverly A. Potter
Shows the reader how to worry smart and soothe him/herself so that s/he can think more clearly, deal with the worry at hand, and then let it go.
» Have you read this book? We'd like to know what you think about it - write a review about Worrywart's Companion: Twenty-one Ways to Soothe Yourself and Worry Smart book by Beverly A. Potter and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Beverly A. Potter
Dr. Beverly Potter received her doctorate in counseling psychology from Stanford University and her master's degree in vocational rehabilitation counseling from San Francisco State University. She is a corporate trainer and has written a number of books on job burnout and conflict.
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2017. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687