Worrywart's Companion: Twenty-one Ways to Soothe Yourself and Worry Smart
By (author) Beverly A. Potter
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Worrywart's Companion: Twenty-one Ways to Soothe Yourself and Worry Smart by Beverly A. Potter
Book DescriptionWorry smarter and reclaim the joy in your life Do you lie awake at night agonizing over things that could happen? Do you automatically expect the worst? Have you worried obsessively about things only to have everything turn out okay? Instead of worrying yourself sick, let the The Worrywart's Companion show you how to worry smart and soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go. Try these simple ideas and start worrying smarter right now: Talk to yourself the way a friend would / Take a warm bath / Practice "underreacting" / Imagine a happy ending / Do a good deed / Watch a funny movie With these tips and many more, you will be able to release yourself from worry and learn to enjoy every moment--no matter where your life takes you.
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Book DetailsISBN: 9780071602136
(175mm x 127mm x 12mm)
Imprint: McGraw-Hill Contemporary
Publisher: McGraw-Hill Education - Europe
Publish Date: 1-Sep-2008
Country of Publication: United States
Books By Author Beverly A. Potter
Worrywart's Companion, Paperback (May 2014)View all books by Beverly A. Potter
Shows the reader how to worry smart and soothe him/herself so that s/he can think more clearly, deal with the worry at hand, and then let it go.
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Author Biography - Beverly A. Potter
Dr. Beverly Potter received her doctorate in counseling psychology from Stanford University and her master's degree in vocational rehabilitation counseling from San Francisco State University. She is a corporate trainer and has written a number of books on job burnout and conflict.
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