The Basics of Chinese Exercises for the Whole Family
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Wushu by Chantal Dupont
Book DescriptionA thorough introduction to Wushu - an ancient form of Chinese exercise - this guide details the combination of physical support and cerebral involvement that improves health, self-defence skills, mental discipline and body awareness. A wide variety of styles and movements that can be applied to different population groups - from infants to professional athletes - are detailed and exercises that can be done with children or a partner are presented. Each exercise is accompanied by illustrations.
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Book DetailsISBN: 9789654941778
(202mm x 139mm x 15mm)
Publish Date: 20-Apr-2007
Country of Publication: Israel
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