Wushu by Chantal Dupont
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By Chantal Dupont


The Basics of Chinese Exercises for the Whole Family

By (author) See other recent books by Chantal Dupont
Illustrated by Daniel Akerman See other recent books by Daniel Akerman
Format: Paperback

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Wushu by Chantal Dupont

Book Description

A thorough introduction to Wushu - an ancient form of Chinese exercise - this guide details the combination of physical support and cerebral involvement that improves health, self-defence skills, mental discipline and body awareness. A wide variety of styles and movements that can be applied to different population groups - from infants to professional athletes - are detailed and exercises that can be done with children or a partner are presented. Each exercise is accompanied by illustrations.

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Book Details

ISBN: 9789654941778
ISBN-10: 9654941775
Format: Paperback
(202mm x 139mm x 15mm)
Pages: 160
Imprint: Astrolog,Israel
Publisher: Astrolog,Israel
Publish Date: 20-Apr-2007
Country of Publication: Israel


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